Courage is a personality trait that can sometimes go awry because of bad experiences.Courage is needed to succeed in many situations in life from meeting the opposite sex to doing your job.You can build confidence in any aspect of your life if you identify the source of any lack of courage and change your behaviors.
Step 1: Pick out your fears.
People are often reluctant to admit that they are afraid of something, which may undermine their confidence and courage.Determine your specific fear in order to begin building courage.When you begin to think about what causes you to lack courage, you may not even be aware of your specific fear.As you figure out your fears, write a list of them.You can use this to develop a plan to overcome them.This is not an easy exercise because it can cause a person to feel embarrassed or ashamed.
Step 2: Determine the cause of your fears.
Some form of fear that is learned through experience is what causes the lack of courage.Identifying the sources of your specific fears can help you to change your behavior and gain courage in any situation.It is possible to get in the proper frame of mind to start building your confidence and courage by thinking about specific experiences that may have contributed to your lack of confidence.Maybe you fear rejection by the opposite sex because someone rejected you before.Think about situations where the opposite sex has welcomed you.If you can't identify a specific experience that is the source of your fear, it may be from a memory or a social fear.If you have never touched a snake, but are afraid of them, this may be the result of someone telling you that they are dangerous.When and how memory fears may have been realized in the past can be offset by thinking about it.Over time, thinking about your fears and their sources can help you grow out of them.Accepting your fears may be the only way to overcome them.
Step 3: Understand your courage.
It is important to identify your fears, but you should also be aware of your courage.Taking the time to acknowledge that you are brave can help you figure out how to deal with situations in your life that make you feel timid.Even if it is hidden or seemingly simple, everyone possesses courage.If you are open to moving often to other parts of your country or world, it requires courage to start over in new situations, and also to take the risk of possible failure.Building courage in every aspect of your life can be done with the help of recognizing your courage.
Step 4: You need a plan to build courage.
A concrete plan to work on building your courage can be developed once you identify your specific fears and recognize situations where you exhibit courage.If you have setbacks or see your progress over time, having an explicit strategy may help you stay on track.Updating your plan is necessary.A list can help motivate you.If you are afraid of driving alone on a highway, you can develop a plan to help you get used to it.Your plan might include a ride in the passenger seat on the highway, drive with a friend or family member on major roads, or drive alone on a highway.
Step 5: There are scenarios that elicit your fears.
Tackling a fear can cause a person to lose confidence and prevent them from building confidence.The behavioral tactic of script can help build courage and engage with scary situations.You can script a game plan for a specific situation and follow through with it.If you are scared of speaking to your boss, write notes and develop a plan that will allow you to have equal command of the meeting.Do you have a response to any questions or contingencies that may arise in your interaction?
Step 6: In simpler terms, frame your fear.
Frame it in simple terms if you are confronted with something that scares you.A behavioral technique called framing can help you shape how you think and feel about certain situations by making them seem commonplace or banal.If you are afraid to swim in the ocean, you can say that it is just a very large pool and I will stay within this specific area.
Step 7: Don't compare yourself to others.
You can minimize your self-confidence by comparing yourself to other people.It's important to focus on yourself and not compare yourself to others.Some people may possess courage in certain situations, while others may not.If fellow teammate never seems to worry about letting others down and you do, think about something that you excel at that they don't.You can see courage if you shift the focus back to your ability.People may project courage in order to intimidate others.Don't let another person's confidence affect yours.
Step 8: The positive and the negative can be avoided.
If you give in to negative thoughts and attitudes, they will become stronger and undermine your confidence and courage.It is helpful to seek out the positive in any situation.In the most fearful situations, there is always some aspect of courage.Being able to see the courage in anything will help build your confidence and courage.
Step 9: Have faith in your ability to be fearless.
Courageous people have both confidence in themselves and belief in their ability to succeed and overcome fears.You set yourself on the path for building and maintaining courage by projecting confidence in yourself and others.Knowing that you have a good education and training, good relationships, and even look good are some of the sources of confidence.It can help bolster your courage and make you feel more willing to tackle your fears.Failure is an important part of overcoming fears and growing, even if you are confident and brave.
Step 10: Accept failure and accept risks.
Some of the risks you take will be successful and others will fail.It is possible to boost your confidence and courage in the future by taking a risk.Confidence can be built by simply stepping out of your comfort zone.Move slowly and take calculated risks.Start building your courage in high places slowly if you are afraid of heights.You can take the stairs to the top of a small building or look into a pool from a three-meter diving board.If you want to overcome your fear of heights, you don't have to skydive from a plane.Accept that there will be failures in any endeavor.Learning to accept the failure and move on can allow you to continue taking calculated risks.
Step 11: Obstacles can be used for your benefit.
Obstacles in your life can be turned into assets.This form of taking risks can help boost your confidence.Nelson Mandela decided to change South Africa after he was told by a tribal elder that he wasn't a man because of his status as a second-class citizen.The model of taking an obstacle and turning it into an asset can help you overcome your obstacles.You might have an injury that makes it difficult to play certain sports.It is possible to modify a sport you want to play.
Step 12: It's better to take the road less traveled.
Taking the road less traveled requires both bravery and taking risks.Taking unconventional paths can increase your courage if you stand by your convictions.If you want to set up a school for children in a remote valley of Nepal instead of going to law school, you should take the steps to follow your dream.It takes more courage to travel your path than it does to do what society expects of you.
Step 13: Relax and have a good time.
It is possible to build courage by being able to relax and have fun.Staying positive and not focusing on the potential for failure can help you be successful in any situation, which may lead to greater confidence and courage.A study shows that having fun and relaxation contributes to overcoming situations successfully.
Step 14: Continue moving forward.
Negative thoughts are normal and acceptable, but learn not to dwell on them.You can change your negative attitude by always moving towards the positive.