Hemorrhoids are veins that are enlarged around the anus.They are caused by increased pressure on the rectal veins and can be related to other conditions.It can be difficult and uncomfortable to live with piles.Natural treatments can give you relief.If you have bleeding or hemorrhoids that don't go away, you should see a doctor.
Step 1: Medicial laxatives are not advisable.
Laxatives can be habit forming and can also weaken the bowels.If necessary, use herbal supplements and diet changes to help your bowels.
Step 2: Take a bath with Sitz.
Sitz baths only have a few inches of water to soak the anus, but if you prefer a full bath, it can do the same thing.If you prefer the traditional Sitz bath, fill the tub with a few inches of water or buy it at any pharmacy or medical supply store.There are some bags that have tubing and vents that allow water to circulate.The same effects can be achieved at home using the tub, as these provide a constant supply of water that is useful but not essential.The baths allow for better circulation in the anal area.For a small amount of water in the tub, add a cup or two of epsom salts.The water should be warm, but not too hot.It should be done two to three times a day.If you want to mix it up, fill your bathtub with warm water and add a small amount of salt to it.Put your knees in the bathtub for fifteen minutes.Flexing the knees will expose your anus to the water and the warm water will soothe the pain.
Step 3: A warm compress can be used.
You can get a clean cotton wash towel and soak it in warm water.The compress should be applied directly on the pile.It should be done four to five times a day.
Step 4: You can use ice.
Ice packs can be used to reduce the swelling of piles.Place some ice into a plastic bag and wrap it in a piece of cloth and you can use already-made ice packs.It should be placed on the hemorrhoid region.Ice packs should be used for five to ten minutes at a time.Applying ice directly onto the skin could be harmful.
Step 5: Use wipes that are not wet.
Maintaining hygiene is important for someone who is suffering from hemorrhoids because it keeps them out of harms way.One can gently wipe the anal region after every bowel movement with cotton wet wipes, which can be purchased in many common types of stores.Don't wipe with toilet paper or hard towels after a Sitz bath.Soft and gentle methods of cleaning are the only way to go.A baby wipe is good for you and your baby.Don't use perfumed or colored toilet paper.The chemicals that create scent and color can cause irritation on the body.
Step 6: The affected area should be treated with an astringent.
Pharmaceutical can help soothe engorged hemorrhoids and make them feel less sore, and may help to reduce itching of piles.It is possible to apply witch hazel directly and in moderate amounts with cotton swabs or cotton pads.In the case of auto-immune disorders, witch hazel and other astringents will need to be avoided.If you have an allergy to a substance in question, always consider your overall health and other known or suspected health conditions before using a product.As needed, repeat as often as necessary.You should apply witch hazel at least 4 to 5 times a day.It is possible to use warm olive oil as an alternative to witch hazel.Olive oil is a rich lubricant and will remedy the dryness of the area.Non-virgin oil is a better choice for non- dietary use.Warm, wet tea bags can be used to relieve pain in the anal region.The warmth of the tea bag can relieve pain, while tea contains a natural astringent which helps to reduce swelling.The tea bag should not be hot before use.
Step 7: Use pain- and itch-relieving applications.
If you have hemorrhoidal pain after a bath, you can use a small amount of preparation H.consult directions and ingredients written on labels if you need to apply as often as needed.The components in the gel have been shown to help heal wounds.If you want to use the gel straight from the plant, you have to take a large leaf and cut it open.You can buy 100% natural gel from a drug store.phenylephrine acts as a decongestant and helps shrink the hemorrhoid in preparation H, which is available in most grocery stores.
Step 8: Apply vegetable juice.
They can be crushed to get their juice.A piece of cotton can be soaked in juice and applied to the swollen veins.Initial research shows that beets can help reduce high blood pressure and swelling of the engorged hemorrhoids.
Step 9: Taking herbal supplements is a good idea.
Some herbs can act as natural laxatives.A natural and gentle stool softener is one of the good options.Senna can be taken as tablets or a nightly tea.A natural bulking agent.The amount of psyllium that can be taken in 8 ounces of water is between 1/2 and 2 ounces.The water should be stirred and drunk immediately with the psyllium.If you're still having trouble passing stool, you may want to increase the dose the next day.Add bulking agent to foods such as cereals, salads, soups and smoothies.The passage of stools can be made easier with the addition of 2 to 3 grams of flaxseed daily.
Step 10: Take a look at other natural relief remedies.
There are a few things in your kitchen you don't know could help with the piles.When crushed, it can be applied to relieve the pain caused by piles.Baking soda and water can be used to make a paste on the swollen veins.Leave it on for 15 minutes as the paste could dry out the area and make the situation worse.When added to a serving of milk and eaten once daily, it is beneficial for patients with piles.A, boiled to make a decoction, and then spiced with a dash of sweet lime and mint leaves helps cleanse the body and cool the system.It will make sure there is a good blood supply.It can be consumed over the course of the day.
Step 11: Use essential oils.
Before applying essential oil to skin, it is necessary to add carrier oil.Adding 2 to 4 drops of an essential oil to 2 fluid ounces of a base will create a dilution.Apply directly to the external piles.In a mixture, use 1 essential oil or up to 2 to 3.It can help relieve pain.It helps in healing tissue.It is antiseptic and anti- inflammatory.Adding it to other oils can be used as a base.It calms and heals.
Step 12: You should eat more fiber.
It's a major method of both preventing and getting rid of piles if the stool is softened.It is very important that fiber is used.In the case of hemorrhoids, it helps to keep water in the stool and bulk it up so that it passes through the rectum and anus more easily.Before following any consumption advice, you should determine ingredient sensitivity and allergy.Whole grains include brown rice, corn, bulgur wheat, kasha, and oatmeal.It's important to note that if you have an auto-immune disorder or sensitivity to gluten or starches, you should not eat grain.Cherries, plums, prunes, apricots, and strawberries are some of the fruits.leafy vegetables, such as Swiss chard, are also known as greens.Both beans and peas.Eating beans and legumes can increase the amount of gas in the body.
Step 13: Drink more water.
An adequate consumption of water is important.A minimum of 8 to 10 ounces per day is recommended.Adequate water intake helps keep organs hydrated and lubricated.
Step 14: Get more vitamins C and D.
It is possible to tone and shrink veins with the help of Vitamins C and E.It is possible to protect against straining or tearing in the anus with the help of vitamins C and anthocyanins.The bioflavonoids in fruits help strengthen your veins.Fruits rich in vitamins are lemons, limes, apples and tomatoes.Fruits and vegetables rich in anthocyanin include onions, red cabbage and carrots.Most of the foods in this section are noted cautionary items in auto-immune diet protocols, and they can disrupt digestion, blood pressure and immune response in sensitive individuals.Smooth passage for the stool is ensured by all varieties of berries, which are rich in vitamins C and flavonoids.They're excellent sources of anti-oxidants.
Step 15: Drink more vegetable juices.
It has been shown that drinking beetroot juice can reduce blood pressure and swelling of hemorrhoids.If you notice a difference, you can try having a glass each week or eating a boiled beetroot for a month.One of the best ways to get rid of toxins from the body is to drink radish juice.One needs to be careful with the amount of juice consumed, as 14 cup is more than enough.A cup can make the symptoms worse.A little juice of turnip leaves can be added to the radish juice.
Step 16: Know what to avoid.
Piles can be made worse by certain foods.It is important to avoid heavily seasoned food with spices and chilies as it can cause a lot of pain and bleeding.It's a good idea to avoid processed food, canned food and food with Preservatives as they are very low in fiber and can cause piles.The symptoms of piles can be intensified by the poor fiber, high-fat content and chemical Additives found in deep fried food.
Step 17: Don't strain.
One of the main causes of hemorrhoids is strain.Let your bowels do most of the work, but allow gravity to help.Don't strain, if nothing happens, put it off for an hour or so.
Step 18: You should try to keep your bowel movements to a minimum.
If you can arrange a regular time to use the bathroom, that would be great.bowel movements can be made easier by regular movements at the same time every day.Having regular bowel movements is a good indicator of good health.Baby wipes can be used to clean yourself after a bowel movement.
Step 19: Wear cotton underwear.
If you suffer from hemorrhoids, you should use cotton underwear.Cotton is very soft on the skin and will not make you feel any irritation from other materials.Cotton is gentle on the sensitive piles.The tissue surrounding the piles may be irritated by wearing thongs.
Step 20: Exercise.
Aerobic, endurance, cardiovascular or just walking is what the exercise can be.Body movement can help keep your bowels moving.As your body moves, your internal organs move as well.Circulation to the piles and keeping your bowels regular can be aided by this.It is important that a healthy circulation is maintained in the piles.If the blood supply goes down, it could lead to an emergency.
Step 21: Do not sit for long periods of time.
People who suffer from hemorrhoids can benefit from not sitting for long periods of time.Sitting can make the hemorrhoids worse.Go for a walk if you have a desk job.If you need to sit for a while, find a foam cushion or a doughnut cushion.Some of the pressure can be alleviated by this.
Step 22: Cut back on alcohol.
Alcohol causes your stools to be hard and is one of the first things you should cut down on.Alcohol use can affect piles in a negative way and can increase the bleeding as well.It has been shown that alcohol use leads to portal hypertension and hemorrhoids.Try to drink no more than one or two drinks per day.If you are battling piles, you might want to drink less than the recommended amount.
Step 23: If you experience bleeding, see your doctor.
If you have rectal bleeding, you should see a doctor.Your doctor will check your hemorrhoids to make sure they aren't at risk for infections.Your doctor can prescribe you something to stop the bleeding.
Step 24: Check with your doctor if chronic hemorrhoids persist for more than 4-7 days.
If hemorrhoids become frequent or don't go away with home treatment, you may need a doctor's care.Your doctor can help you identify the changes you need to make to your diet or lifestyle.Your doctor may recommend using a cream to relieve your symptoms.
Step 25: You can get a diagnosis with a physical exam.
In most cases, your doctor can diagnose hemorrhoids by looking at the area.They will ask you questions about the symptoms and how long they have been happening.Your doctor can use a gloved finger to check for hemorrhoids in your rectum.This is easy and quick.
Step 26: If nothing else helps, consider medical treatments.
If your hemorrhoids won't go away with home treatment, you may consider other options.Ask your doctor if your hemorrhoid is large or painful.You can often find these treatments over-the-counter at your pharmacy.A stronger version can be prescribed by your doctor.The doctor puts a tight elastic band at the base of the hemorrhoid to cut off the blood supply.The hemorrhoid should fall off after a few days.Your doctor can remove or shrink a large hemorrhoid while you are under anesthesia.