Cut these 10 Foods from your Diet for a healthy Ulcerative Colitis Diet.
Ulcerative colitis is a type of inflammatory bowel disease that causes inflammation in the colon and rectum.During flare-ups, it can cause pain, nausea, and vomiting, as well as few or no symptoms between episodes.Specific foods or eating habits can make it worse.Some foods can increase the symptoms of ulcerative colitis.
Legumes and beans are high in fiber and can cause gas, so they're not an ideal food for someone with an ulcerative colitis flare.They're still an important staple in many diet plans, especially for vegetarians and vegan.Cepo says to try different preparations and smaller portions.If you rinse canned beans well, or remove the outer coating of chickpeas, you can make them easier to tolerate.
Coffee has a reputation for fueling bathroom breaks even in people without IBD, and it can make symptom management difficult for patients with ulcerative colitis.The same goes for tea and other beverages with guarana.
Lactose sensitivity can cause IBD-like symptoms if you eat dairy.It doesn't mean that everyone with the disease should stop drinking milk.Sunanda Kane is a professor of gastroenterology at the Mayo Clinic in Rochester, Minn.If you want to know if you feel worse after drinking a glass of milk, you have to do an experiment.
High-fiber, stringy vegetables like broccoli, cabbage, and celery are not easy to digest and can cause a variety of symptoms.If they're well cooked and chopped into small pieces, you may be able to tolerate them, but if not, consider an alternative."We like to focus on what people can still have," says Cepo, who works with IBD patients at Mount Sinai Hospital."Cooked string beans, cooked cauliflower, well-cooked carrots, and sweet potatoes, for example."
Whole seeds can cause an ulcerative colitis flare-up.It helps if you steer clear of the tiny fruit seeds in the fruit itself, as well as in smoothie, jams, and yogurts made with real fruit.If the seeds are finely ground, they are not a problem.Her patients have never had problems with ground flaxseed or tahini, which is made from sesame-seed paste.
Dr. Kane says it's hard to digest mushrooms."We eat it, we chew it but for the most part, those corn kernels are still going all the way through you."This can cause GI irritation in people with ulcerative colitis, so many choose to avoid it during a flare-up.Dr. Kane recommends that IBD patients follow a low-residue diet while they are experiencing symptoms; this means avoiding anything that won't digest completely, such as corn, mushrooms, roughage like broccoli and cabbage, and small, hard foods like seeds and nuts.
It can be bad news if you have ulcerative colitis symptoms.Choose leaner cuts of meat, and remember that the more thoroughly you chew it, the less likely it will make your symptoms worse.People seem to like salmon.
"People think that if they have colitis, they need to eat a soft, bland diet, but it isn't necessarily going to cause a problem," says Dr. Kane.People who follow Korean diet with colitis still eat a very spicy diet.It is possible to incorporate finely ground spices into your diet.She says that if you are cooking with fresh or dried herbs, chop or mince them so they are easier to tolerate.If you have a bad reaction, cut back.
It's possible that high-fat condiments and sauces can cause ulcerative colitis symptoms.Some people have problems with peanut butter.
Sugar and caffeine, two of chocolate's most prominent ingredients, can both contribute to cramping and increase stool frequency in people with ulcerative colitis, especially during a flare-up."I think it's a portion-size issue," says Cepo.If you enjoy chocolate and want to keep it in your diet, most people can stick with a small piece of good-quality chocolate.