Compulsive use of the internet for porn can affect your daily life and relationships.If you notice that porn has a negative impact on your life but you can't cut it out, you may need to go to greater lengths to get your problem under control.If you replace your negative behavior with positive ones, you will be able to beat this habit.
Step 1: Understand the benefits of having healthy sexuality.
sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions.It can benefit us in many ways.Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, or using power or force over someone in a way that was not mutually consented.Pornography addiction uses porn as a way to cope with powerful feelings.They can use pornography to feel important or powerful.
Step 2: You can identify signs of internet addiction.
When internet consumption becomes an addiction, there is no set guidelines.Some markers indicate that your use of the internet and pornography has become a problem in your life.Losing track of time spent watching pornography is a common sign.
Step 3: Decide what needs to change.
You need to identify what you want to change if you have a problem.Some people may want to stop watching porn altogether, while others may wish to change how they watch it.You might want to stop viewing certain types of pornography.In order to move forward, you need to be clear about what you want to change.
Step 4: Combat the underlying issues.
Some people find excessive use of the internet and pornography to be a way to self-soothe.The internet and pornography addiction may be caused by stress, depression and anxiety.You may have struggled with drugs or alcohol in the past.Similar to how drugs helped you cope, excessive internet use and pornography may be a way of numbing.Consider ways to deal with depression, anxiety, stress, and free yourself from substances.
Step 5: Do you have the skills to cope?
There are more productive ways to deal with your emotions if you use porn.You should consider building your social skills if you use pornography because you are shy.You might use internet and porn to deal with anger or frustration.There are ways to address areas of your life that don't include pornography.Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, and deep breathing.
Step 6: It is a combat boredom.
One of the main causes of excessive porn consumption is boredom.You turn to internet and pornography for entertainment because you don't have anything else to do.You can kick a porn habit if you fill your time with other activities.One way to fight boredom is to get involved in a community.It is better to pick up a hobby since you will have people who will notice if you are gone.You can volunteer, join a sports club or read.
Step 7: Don't deal with loneliness alone.
People who are lonely are more likely to use porn.If you find that you're isolating yourself from other people, it's time to meet people and interact.If you want to experience healthy, satisfying relationships with those around you, focus on building your relationships.If you want to have a relationship but don't know where to start, you can learn how to get a girlfriend and a boyfriend.
Step 8: Strengthen your support network.
You can either spend more time with your family or strengthen them.Encourage your friends to help you deal with your internet and pornography habit as you quit.Ask your friends for help if you have a problem with them.
Step 9: Overcome the trauma.
A source of addiction problems is trauma.If you have suffered a sexually-based emotional or physical trauma, you are more likely to develop an unhealthy relationship with porn.If this is the case with you, you should seek help from a mental health professional.Ask your doctor to refer you to a therapist.Talking about your trauma to friends, family members, and other survivors can help you come to terms with it.
Step 10: You can use an internet censor.
You can change the settings in your browser.Some browsers will block a website entirely if you install extensions.When you can have your browser protect you from engaging in any behavior you are trying to avoid, play around with the settings.
Step 11: You should log your internet use.
Track your internet usage for non-essential activities.If there are certain times of the day when you use the internet, watch out.Triggers that cause you to stay on-line for hours should be noted.
Step 12: You can use a timer to monitor internet usage.
Allow yourself to use the internet at certain times.When you use the internet, set a timer.Stop using the internet when the timer goes off.
Step 13: You can use the computer in public.
It is frowned upon to consume pornography in public.To safeguard yourself from temptation, use this to your advantage and only use your computer in public places.Use the internet in places where other people can see you.If you want to set up your computer in your living room, go to a coffee shop or library.To detract from the impulse to consume porn, the goal is to avoid complete privacy.
Step 14: A better environment will be cultivated.
It's possible that your environment is leading you to a bad relationship with pornography.If your computer is full of easily accessible files and browser ads, it's time to clean it.
Step 15: There is more satisfying sex.
Many people with porn addictions are married.You may want to find ways to address your sex life differently if this is you.This may not be as easy as trying a new position and may require a lot of work.If you want to build emotional intimacy with your partner, focus on trust.Sex should be about enjoying your sexuality and your partner's sexuality.
Step 16: Talk to a professional.
You can always consult with a professional if you want to break your addiction on your own.As you break free from internet addiction and pornography, therapists can help.
Step 17: Check out the specialized resources.
There are many resources that can help you with this problem.Many websites and programs are devoted to helping with internet addiction and pornography, though they will have different levels of credibility.Sex and porn addictions are dealt with by a couple of different addiction organizations.If you haven't had luck with anything else, these might help.
Step 18: You want to change.
Whether or not you want to make a change is going to be the most important factor in determining whether you can change.There is a reason to be invested.Getting healthier, getting more free time, having more satisfying relationships, and making the people that you love happier are the reasons.There are many good reasons.