Diabetes is a group of diseases that affect the amount of sugar in the blood.Diabetes has been recognized for thousands of years, but in the last 200 years type 2 diabetes, an acquired disorder, has grown to worldwide epidemic proportions.Humans have a sweet tooth, and processed foods have lots of sugar to make them taste better.The good news is that even though diet can cause type 2 diabetes, it can also prevent and control it.
Step 1: Follow a low-glycemic index diet.
To prevent and treat type 2 diabetes, the diet emphasizes whole foods, high-density nutrition and healthy fats.The guidelines are part of the anti- inflammatory and low-glycemic index diet, which is gaining more and more acceptance with physicians.Diabetes and other diseases have been linked with chronic inflammation.
Step 2: Food should be kept as close to its natural form as possible.
If you want to cook from scratch, you should use fresh ingredients as much as possible.Excess sugar and other ingredients that might affect your diabetes can be avoided by cooking your own food.If you're pressed for time, you can use a crock pot or prepare the basics like rice, beans and even meats and vegetables ahead of time and freeze them.
Step 3: You should make at least half of your complexCarbohydrates.
ComplexCarbohydrates are made up of individual sugar molecules that are strung together in long, complicated and often branched chains.Whole grains, peas, lentils, beans, and vegetables are some of the foods that contain complex carbohydrates.Carbohydrates are converted into sugar when you eat them, so it's important that you're aware of your intake.Adding sugars like table sugar and high fructose corn syrup to processed foods is a common practice.The ingestion of high-fructose corn syrup by consuming soft drinks and other beverages has been associated with increased risk of T2D.Diabetes can be caused by Obesity.There is a reason why processed foods should not be eaten.Consuming more sugar-filled beverages is linked to an increased risk of Type 2 diabetes.
Step 4: Look at food labels closely.
The amount of sugars in a food can be determined by reading labels, but manufacturers are not required to list added sugars.Stick to the foods that are free of added sugars.A good rule of thumb is not to eat white bread, white pasta, or white rice.
Step 5: Increase the amount of fiber in your diet.
Adding high-fiber foods to your meals can be used to increase your fruit and vegetable intake.You can add ground flaxseeds to every meal.To keep the healthy oils that you also get in flaxseeds from getting rancid, you can either grind your own or keep pre-frozen ground seeds in your freezer.
Step 6: Increase the amount of fish and skinless poultry you eat.
Salmon, cod, haddock, and tuna are wild-caught fish.These fish are good sources of Omega 3s that are essential for your health.The skin of fish and poultry can be high in animal fat, hormones and antibiotics.This causes inflammation.
Step 7: You can increase the amount of water you drink.
According to the Institute of Medicine, men and women should drink about the same amount of water each day.This measurement takes into account the water we get from foods and beverages, so it may seem like a lot.Depending on your gender, age, location, activity level, and many other factors, your hydration needs will vary.Tea and coffee are included in the beverage intake.Habitual coffee drinking may reduce your risk of type 2 diabetes.
Step 8: Limit the amount of sugar you consume.
T2D does not mean you can't eat sugars.It means that you control the amount of sugars you eat.The absorption of sugars from the fruit are slowed down if the sugars are combined with fiber.
Step 9: You can use herbs to help your condition.
Adding herbs to your diet can help control your blood sugar levels.You can add to taste whenever you want.You may be able to get over your sugar cravings with the help of these herbs.The Cinnamon Fenugreek Okra, ginger garlic, and onions Basil are all very safe with no side effects when used as food.
Step 10: Understand the different types of diabetes.
When a person is young, type 1 diabetes can appear.There is a disorder of type 2 diabetes.Gestational diabetes and prediabetes are also present.In type 1 diabetes, specific cells in the pancreas are destroyed.In T1D, the body is no longer able to make and control blood sugar because the cells that makeinsulin are gone.People with T1D have to take the drug all their lives.More and more children are being diagnosed with type 2 diabetes, which used to be considered an adult condition.Genetics, diet and environmental factors play an important role in the development of type 2 diabetes, the most common form of the disease.T2D blood sugar levels can be controlled with diet, medication, and a combination of all these.Gestational diabetes is a third form of diabetes.It occurs in less than 10% of pregnant women.Prediabetes is an early form of diabetes.Individuals with prediabetes have higher than normal levels of blood sugar, but not high enough to be diagnosed with diabetes.Individuals with pre-diabetes have a high risk of developing T2D.
Step 11: Understand what diabetes is and what it does.
The main chemical messenger that tells the cells that it is time to take up sugar is a hormone produced by the pancreas.In order for the body to take up sugar, it needs to convert it into a storage form known as glycogen.A wide range of other functions are involved in the production ofinsulin.
Step 12: Understand how much of a problem it is when it comes toinsulin resistance.
All people with diabetes can be thought of as having resistance to the drug.The reason they have high blood sugar is that the cells in their body do not take up blood sugars and this is because they don't respond normally toinsulin.The cells in our body use sugar to produce the energy they need to do their jobs.The sugars are derived from the foods we eat.These are molecule composed of different sugars.Complex and simple carbohydrates have different types of chains.The main chemical messenger that tells the cells that it is time to take up sugar is a hormone produced by the pancreas.If the cells become resistant to the drug, they can't respond.The levels of blood sugar can go up.When this happens, the pancreas tries to force the glucose into the cells by producing moreinsulin.The problem is that since there is no effect on the cells that are resistant toinsulin, the bloodglucose levels can keep rising.Chronic inflammation and other disorders can be caused by the body converting high levels of sugar in the blood into fat.
Step 13: The symptoms of type 2 diabetes can be seen.
These can happen at any time in your life.Increased thirst along with more frequent urination are the most common symptoms of T2D.
Step 14: Get a diagnosis from a physician.
A number of blood tests are used to determine if you have type 2 diabetes.If the doctor sees a need, she will test your blood.Taking blood samples to test for blood sugar levels at various times is one of the tests.If you have been diagnosed with diabetes, you should let your doctor know how you changed your diet.Blood tests are advised by your physician.Regular checks are advised if you are trying to prevent diabetes.
Step 15: Is it right for you to get additional medical treatment?
A combination of drugs, diet, and exercise can be used to control diabetes.Sometimes you need additional help in the form of medication while you are in charge of the diet and exercise changes.Hypoglycemics are medicines that lower blood sugars.Some of the medications have side effects.Ask your doctor about any potential side effects of your medication.The oldest drugs used in T2D are sphinylureas.There are examples of Glibenclamide, Glimepiride, and Glipizide.After a meal, there is a delay in the absorption of sugar.Acarbose is an example.Repaglinide stimulates the production of insulin and is one of the linides.The cells are less resistant to the effects of biguanides such as metformin.There are dipeptidyl peptidase-IV Inhibitors that prevent the breakdown of certain genes.There is an example of two drugs.