Light weights can help tighten up your arms. Tightening your flabby arms can be accomplished with 5-pound weights and arm exercises. ... It is also important to eat a healthy diet and incorporate cardio exercise into your daily routine to reduce fat around your arms, which contributes to a flabby appearance.
Are 5 pound weights good for beginners?
Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights. ... Without moving upper arms, curl weights up until dumbbells are shoulder level, then lower to starting position.16 jul 2021