Yes! Although many popular energy drinks on the market are not ideal for weight loss efforts, it's important to understand that not all products are created equal.29 oct 2020
Why do energy drinks make you lose weight?
Drinking energy drinks can indeed help to lose weight. The reason for this is that it has high Caffeine content, which helps the body break down more lipids and glycogen. However, while this cuts out a couple of calories from your diet, the rest of what you eat will have an effect on your weight too.
Do energy drinks make you lose or gain weight?
“The calories in energy drinks (168 in a 12-ounce Red Bull can) are mostly due to the sugar content and likely to lead to weight gain if consumed in the long term,” says Kelly Hogan, R.D., a clinical nutrition coordinator at The Mount Sinai Hospital in New York.5 dic 2016
Can Monster drinks help you lose weight?
It may slightly boost weight-loss efforts or help prevent weight gain, but there's no solid evidence that caffeine consumption leads to noticeable weight loss. Caffeine is found in many beverages, including coffee, tea, energy drinks and colas, and in products containing cocoa or chocolate.