Energy drinks are certainly good before a run as they can boost your endurance and maintain your performance for longer periods of time during the run. Plus, caffeine can enhance cognitive performance, which leads to improved mental focus and mood, as well as an increased desire to run hard.Apr 6, 2021
What drinks make you run faster?
According to a new study, pink drinks can actually help to increase a person's speed and overall enthusiasm for exercise in comparison to plain old clear liquids. Conducted by the University of Westminster and published on Science Daily, the study observed 30 participants as they ran on a treadmill for half an hour.
Can I drink an energy drink before a run?
Energy drinks can give you a boost before your run starts. Energy drinks are certainly good before a run as they can boost your endurance and maintain your performance for longer periods of time during the run. Furthermore, caffeine can reduce your perception of effort, which would make running feel easier.Apr 6, 2021