Mushroom supplements are actually exactly what they sound like. “Some of the benefits you could expect from mushroom supplements include increased energy, improved muscle recovery, immune support, heart health, antioxidants, anti-inflammatory, and concentration or cognition.”
What are the benefits of taking mushroom supplements?
- Boosted Exercise Performance.
- Potential Anti-Tumor Effects.
- Anti-Aging Properties.
- Anti-Inflammatory.
- Immune System Boost.
- Anti-Cancer Properties.
- Immune Function: chaga stimulates white blood cells, which are essential for fighting off harmful bacteria or viruses.
How long does it take for mushroom supplements to work?
"It takes at least two weeks to notice the effects of functional mushrooms, and it is recommended to take a week off every four to six months," says Kessler.
What are the side effects of mushroom supplements?
Potential side effects include dryness of the mouth, throat, and nasal area along with itchiness; stomach upset; nosebleeds; and bloody stools. It may also interfere with antihyperintensive and anticoagulant/antiplatelet drugs.
What kind of mushroom supplements should I take?
- Reishi. The reishi mushroom, as it is called in Japan, or lingzhi, as it is known in China, has been used for thousands of years for a range of nutritional and health benefits.
- Chaga.
- Cordyceps.
- Maitake.
- Lion's Mane.
Do mushroom supplements really work?
In mouse studies, researchers found that extracts from chaga mushrooms enhanced learning and memory, reduced inflammation, increased exercise endurance and lowered blood sugar. Lion's mane mushrooms have been found to speed wound healing and help repair nerves in injured rats.
Which mushroom has the most health benefits?
Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake.