DIGESTIVE ISSUES: Turns out eating too much protein can also mean poop issues. Less of fiber and more of protein in your diet can make you feel severely heavy. While you may not feel hungry, but the feeling of lightness diminishes making you feel bloated all the time.21 Aug 2019
Why does eating protein make me poop?
“People eat less fiber on a high-protein diet since they're more focused on eating animal proteins, which don't have any fiber at all.” Fiber, which is found mostly in fruits, veggies, and grains, adds bulk to your stool, drawing water and waste through your GI tract. In short: Fiber is key.18 Nov 2020