The article will show you how to do basic-advanced qigong, which will increase martial power and internal strength.These exercises are effective even though they are easy to perform.
Step 1: Stand with your feet shoulder width apart.
At your sides, your arms will rest.Curl your tongue up until it touches the soft part of your palate by closing your mouth with your teeth.Have your knees bent.
Step 2: You can breathe in through your nose.
Don't breathe into your chest.Take one hand and place it at the level of your navel.Feel the breath filling this area as you exhale.
Step 3: Take a breath.
The abdomen should contract when your breath is full.Relax the entire body using only a small amount of tension in the muscles.Muscle fatigue will be caused by standing in this posture for a long time, but it will disappear over time.Make sure that your shoulders are in a natural position.If you are standing outside, focus on a point on the wall or in the distance.
Step 4: Continue breathing at a normal pace, inhaling and exhaling.
Take note of parts of your body that are tense and try to get rid of it.If you shake the body part or the waist, you can do this.For about five minutes, hold this posture and breathe normally.Make sure you are not leaning too far forward or backwards by checking your posture.
Step 5: Feel the difference.
As the chi circulates through your body, your arms will begin to feel heavy.It is possible for a person to have many different sensations.They include warmth in specific parts of the body.twitching of appendages.Chi is flowing normally and these are good signs.
Step 6: Stand in a straight line with your feet shoulder width apart.
Curl your tongue up until it touches the soft part of your palate by closing your mouth with your teeth.Keep your knees bent.
Step 7: Place your hands in front of your chest.
The palms will be facing your chest and the forearm and upper arm will point directly at the ground, assuming an angle of 90 degrees or slightly more.
Step 8: Take a deep breath through your nose and expand your abdomen.
Don't expand your chest.If it helps, you can place a palm on your abdomen to feel the air expand in that area.Bring the hand back up to the level of the other after you have the rhythm.Your shoulders should be straight forward.If you are outside, your eyes should focus on a point on the wall or object in the distance.
Step 9: Hold this position for a while.
Your shoulders are going to hurt.That is normal.You will feel the pressure on your hands as if they are being filled with water.The chi circulates in your body.Many parts will start to twitch and you might feel a sensation of weakness.These are normal experiences.