A high energy, cardio-blasting workout can be achieved with the help of the popular dance program, Zumba.No matter your fitness level, age or dance ability, you can participate in a Zumba dance party.If you can't afford to go to a gym or you're not comfortable doing it in your own living room, there is a way to do it at home.Pick a video, commit to working out regularly, and have fun.
Step 1: You should talk to your doctor.
You may want to talk to your doctor about starting a Zumba fitness routine if you aren't very active or have a medical condition.Before you start, your doctor may suggest modifications or give you things to think about.If you talk to your doctor first, you can make sure you stay healthy and safe.
Step 2: There is a class at the gym.
You can try a class at the gym before you start your own fitness routine if you want to get a sense of what it's like.If you pay a small fee, you can join a class.You can get a free trial membership at the gym that offers Zumba classes.During the trial period, you can go to one or two classes to see what it is like.
Step 3: Ask a friend to work out with you.
It's fun by yourself, but it may be even more fun with a friend.You can make the hour feel like a dance party if you have someone with you that can motivate you.
Step 4: Wear clothes that are loose and comfortable.
You should wear clothes that are loose enough where you can move.It is possible to wear leggings, yoga pants, or sweatpants with t-shirts, tanks, and sports bras.Some of the moves can be made easier by wearing comfortable sneakers.
Step 5: It's a good idea to know when to stop and seek medical attention.
Anyone can do it at any fitness level.There are risks with any physical activity.You should see a doctor if you have trouble breathing or feel dizzy while working out.
Step 6: It's a good idea to choose a workout geared towards your fitness level.
There are many workout videos you can purchase, watch with a streaming service, or watch for free online.The first video you watch may not be right for you.You can find one with moves you can do if you watch a few different ones.A video geared towards beginners is what you should look for.If you've been doing it for a while, you should look for one with more advanced moves.The videos are labeled by fitness level.Advanced Zumba routines are faster paced and have intricate steps for you to follow, while beginner workouts don't have that challenge.
Step 7: You can modify the moves to fit your level of fitness.
It's a great workout for all levels of fitness.You can adjust the moves to fit your fitness level, even if they look high impact.The most important thing with Zumba is to move, perform the moves as best as you can, and have fun.Modifications for beginners, intermediate, and advanced participants are provided in most workout videos.If they don't, find a way to move in the same way.
Step 8: You can find a workout with music and moves.
People dance to a wide range of music, including salsa and Latin music.If you want to top 40 pop, hip hop, or dance remixes, you should look for videos that use that kind of music.Some videos focus on hip moves while others are more full body movements.Try different styles of dance to find out what you like.For a fun, diverse workout mix them together.
Step 9: For 30 to 90 minutes, work out.
60 minutes is the average length of most Zumba classes.You should work out at home between 30 to 90 minutes.The duration of your workout should be based on your overall fitness and experience with physical activity.You can combine routines from different videos.
Step 10: Each week you can train for up to six days.
To get the best benefits from your at- home Zumba routines, you need to develop a good fitness plan.You should work for five to six days a week.You may want to work up to five or six days if you are a beginner.
Step 11: There should be small hand weights.
It's a variation of the traditional dance.The upper body exercises are added to the predominantly lower body routines.One to three pound hand weights are used in most Zumba workouts.
Step 12: People dance in front of a mirror.
If you were working out at a gym, you would be facing a mirror.An instructor would be able to give tips on your form.You can improve your steps by working out in front of a mirror because you are on your own at home.After you get comfortable with a routine and don't have to stare at the instructor every second, you can put on the video and watch yourself.
Step 13: You can find a fitness class to follow.
There are great Zumba workouts online.You can find a wide variety of workouts on streaming sites.You can either rent or buy the DVD's.Make your own routine by playing some music.You can go through some familiar moves with a Latin, salsa, or hip hop song.
Step 14: There are Latin-based moves.
Latin-style dances are used in a lot of Zumba routines.You will be doing salsa moves, cha-cha steps, and the merengue.You will be doing some common Zumba moves if you incorporate and become familiar with these types of dance.A basic salsa move is easy to master.Start with your feet together.bend your knees slightly as you step to the right.Go back to the center.bend your knees slightly as you step to the left.Go back to the middle.Adding hips and hand movements will keep it fun.
Step 15: There are some traditional workout moves that can be added.
squats and lunges are moves that you wouldn't consider dancing to.You can do a merengue step into a lunge or slowly go down to a squat after finishing a salsa step.Side crunches to the beat or the music at the end of a salsa walk are examples of core work you can do.
Step 16: You should shake your hips and bottoms.
Belly dancing is an inspiration for part of Zumba.There are many hip shakes and hip circles.Add a few of these moves to your routine.