Overall, the vibration plate group lost the highest percentage of weight with an average loss of 11% of their body weight in the first six months and maintained a 10.5% loss after a year compared to a 7% initial body weight loss in the diet and conventional exercise group, which maintained a 6.9% loss.12 May 2009
Do exercise vibrating plates work?
One of the most common questions about vibration plates is “do vibration plates work for toning muscle?” - good news, the answer is yes they do! Even just standing on a vibration plate with your knees slightly bent is an efficient way of toning the muscles in your legs and your core.
Do vibration Plates Work 2020?
While naysayers argue that vibration plates don't do much of anything, some studies have found vibration plates do fatigue muscles quicker, causing them to work harder. Researchers even discovered they can help combat osteoporosis.
Are vibration plates a gimmick?
It's not just a money-making gimmick. Vibration training does have serious scientific support, and can be very useful for some purposes when done properly and with high quality equipment. Many of the machines on the market now, especially the cheap ones, ARE just gimmicks.17 Mar 2009
Are vibration plates good for belly fat?
Vibration Plate Machines May Aid Weight Loss And Trim Abdominal Fat. Summary: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs.8 May 2009
Do home vibration plates really work?
Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness. Improve strength and balance in older adults. Reduce bone loss.
How effective is a vibrating plate?
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.