It can be difficult to do well in school, no matter how far along you are in your education.Promoting healthy study habits and keeping your time and supplies organized can help you do your best in school.It is important to take care of yourself so you have all the energy you need.
Step 1: Take your notes.
Taking notes helps you remember, but it also helps your brain stay active.If your teacher allows you to take notes while they are talking in class, write down key points in the text, or make notes of questions you have about the material while you read.Writing your notes by hand may help you remember and absorb the material better than typing them.
Step 2: Ask questions.
It is your teacher's job to help you learn and understand, so don't hesitate to ask them questions.Asking questions will help you learn the material better and show your teachers that you are interested.If you are too shy to ask questions in class, try approaching your teacher after class or sending them an email.If you are in a college or university, you may be able to ask your instructor questions and discuss the material one-on-one.
Step 3: You have homework assignments to keep up with.
It can be difficult to keep track of all the work you are supposed to be doing.If you have to hand in any work, make sure to complete your assigned reading and stay on top of it.If you don't do your assignments, your grades will suffer and you will not learn as much.
Step 4: Good attendance is maintained.
If you can, come to class every day.Even if attendance isn't mandatory in your classes, showing up will ensure you learn more.If you have to miss class, make sure to reach out to your teacher or classmates to find out what you missed so that you can review it.Someone might be willing to give you their notes.If you can't make it to class, let your teacher know and you'll be fine.They may be able to excuse you or give you a way to make it up.
Step 5: Take part in extracurricular activities.
You can sign up for school clubs, sports teams, or student committees.You can get to know your teachers and fellow students by participating in these activities.They will look good on applications.Studies show that students who participate in extracurricular activities are more likely to stay in school.
Step 6: Do you know the material?
It is possible to improve your understanding of the material you are studying by quizzing yourself.You will know where to focus during review if you identify your weak points.Making flashcards is one way to test your knowledge, as is having a friend ask you questions and trying to answer them.
Step 7: There is a comfortable study environment.
If you want to stay focused, look for a place where you won't be bothered by noise or interruptions.It's important that your study space is well lit and not too hot or cold.You could work in a quiet coffee shop, study at a desk or table in your bedroom, or find a favorite corner at the library.Don't get too comfortable.You may be tempted to fall asleep if you study in bed or on a couch.
Step 8: Put your phone away.
Distractions can be a problem when studying.Put your phone away, or turn it off, while you study.The TV, radio, and anything else that distracts you should be turned off.Try installing a productivity app that will limit your access during study time, like Offtime or Moment, if you are too tempted to play with your phone.Let other people in your home know that you need quiet time while you study or do homework.
Step 9: Take frequent breaks.
Try to take a 15 to 20 minute break when you work or study.If your mind wanders, this will help you get back on track.During your break, you can get up and walk around, have a snack, watch a video, or take a nap.Going for a short walk can improve your thinking skills.
Step 10: You can use a planners.
Keeping a daily or weekly planner can help you keep track of your classes.Write out your schedule at the beginning of the term.You should note when, where, and how long each class is.Write your extracurricular activities down as well.You can use either a paper or an app.
Step 11: Homework, chores, and fun can be scheduled.
When you have blocked out your class schedule, you should also schedule in times for other things you need to do.You will be able to avoid spending too much time on one thing.You might schedule in 2 hours for studying after your last class on Monday, followed by half an hour for tidying up and one hour to work on hobbies, play games, or spend time with friends.
Step 12: Important dates and deadlines need to be written down.
Keeping track of your schedule is one of the things you need to do.Remember to mark those in your calendar or planners so you don't forget.If you want to get an alert on your phone or computer when an important date or deadline is close, you can use an app like Google Calendar.
Step 13: Prioritize.
It can be hard to know where to start when you have so many things on your plate.Put your most difficult or urgent assignments at the top of your to-do list to avoid feeling overwhelmed or stuck.You can move on to smaller and less urgent items once you have dealt with those.If you have a big math test tomorrow, you might want to review it at the top of your list.It is possible to go lower on the list if you review this week's French vocabulary words.
Step 14: Take your school supplies with you.
It is important to organize your things as well.You should keep everything in one place so that you can find it when you need it.If you want to keep track of your notes, handouts, and assignments, try using a binder with different sections for each class.If you want your books and papers to not end up in different places, you need a designated spot for school work.
Step 15: Good-quality sleep is important.
You won't do well in school if you're tired.If you want to get enough sleep, you should go to bed early each night.Taking a warm bath before bed is one way to help you sleep better.Try to wake up at the same time every day.Practice good sleep hygiene by turning off bright screens at least half an hour before bed, avoiding caffeine and other stimulants late in the day, and keeping your room quiet at night.
Step 16: You should eat 3 healthy meals a day.
You will feel tired and unfocused if you don't get enough to eat.You should eat at least 3 balanced meals during the day.It is important to have a good breakfast so that you are ready to learn.Try to include fresh fruits and vegetables in every meal.
Step 17: Stay hydrated
When you start to feel thirsty, keep water on hand.Staying hydrated will help you focus.While drinking water is the best way to get hydrated, you can also get some of the fluids you need from juices, herbal teas, soups, or juicy fruits and vegetables.The amount of water you need depends on your age.If you are 12 years old, aim to drink 7 glasses of water a day.Children and adults should drink 8 glasses a day.You may need to drink more if you are doing a lot of physical activity.If you feel thirsty, listen to your body and drink.You can get a temporary energy boost by drinking a lot of sugar-laden drinks, but it will leave you tired and drained.
Step 18: Relax by doing stress-relieving activities.
Take time to relax and enjoy your time at school.You will do better in school if you are not tense and anxious all the time.Doing yoga, meditating, going for walks, spending time outdoors, listening to music, and working on hobbies are some of the stress-relief activities.
Step 19: Reward yourself for your hard work.
Take the time to celebrate when you get something done.This will make you work harder and study harder.You should reward yourself for your small achievements as well as your big ones.After an hour of studying, you could reward yourself with a snack or some funny videos on the internet.If you do well on the test, you could go out for pizza with your friends.
Step 20: Positive thinking can be practiced.
If you have a positive attitude about school, you will be less stressed and will do better in your classes.If you find yourself thinking negatively about school or the subjects you are studying, replace your negative thoughts with more positive ones.Instead of thinking, "I hate math!"Try replacing that thought with "This is really challenging, but if I work hard, I will keep getting better at it!" Scientists have found that keeping a positive attitude may actually help your brain's memory center work better!
Step 21: If you need support, reach out.
You don't have to struggle with school stress alone.Let your friends or family know if they can help you by talking about how you are feeling.Find out if your school has a counselor that you can talk to if you need help.It is possible to talk to a friend about how you are feeling.Don't be afraid to ask for help.You could say that you are stressed out about the test.Can you ask me some questions from the review sheet?