Throughout the study, people in both groups lost more fat mass than fat free mass. Their LDL cholesterol levels did not change, however. Those in the keto diet group lost more weight, had more significant reductions in triglyceride levels, and had higher HDL cholesterol levels.12 Sept 2019
Is it better to do low carb or keto?
The main difference between these diets is carbohydrate intake. On a low carb diet, you typically eat 50–150 grams of carbs per day, but on the keto diet, daily carb intake is restricted to fewer than 50 grams. Therefore, a low carb diet is likely a better option for most people.31 Oct 2019
Why the Atkins diet is bad?
Has side effects: Eating a very low-carb diet like Atkins can cause electrolyte imbalances, constipation, dangerously low blood sugar and kidney problems.5 Jan 2021
Is keto or South Beach better?
Personally, we've had a chance to try both diets. While you'll probably lose weight faster following a keto diet, South Beach Diet is more of a realistic plan for long term weight loss. That said, right now South Beach Diet says they can help you lose up to 7 pounds during Phase 1, which is the first week of the diet.23 Dec 2020
Is the South Beach Diet the same as keto?
He also notes that the South Beach diet “is more of a 'diet,' whereas keto is more of a 'lifestyle' that elicits ketosis and the ability to use ketones as fuel, for weight loss, cognitive and various other benefits. Both are logical and likely to be beneficial to people's health.”11 Dec 2019
Why the South Beach diet is bad?
This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis. This is marked by dehydration, glucose body depletion, fatigue, dizziness, weakness and gastrointestinal problems.
What diet is better than keto?
For most people, the paleo diet is a better choice because it has more flexibility with food choices than keto, which makes it easier to maintain long-term. At the end of the day, the diet that works long-term for you is the best choice.
Is South Beach Phase 1 the same as keto?
Phase 1. The first phase of the Keto-Friendly South Beach Diet involves limiting your carb intake to under 50 grams of net carbs per day. Non-starchy vegetables, quality proteins, and healthy fats like olive oil and dairy products should make up the majority of your diet during this phase.10 Feb 2021