Like many other food items, Fiber One bars are not life-threatening when taken in moderation (unless you're allergic to them). However, while they're not really very bad for your health, there's not much to really recommend them over other sources of dietary fiber.Jul 22, 2014
Does Fiber One help lose weight?
Fiber supplements are usually ineffective for weight loss — with the exception of glucomannan. However, getting your fiber from whole plant foods is better than supplementing.
Is Golean cereal healthy?
Kashi GOLEAN Breakfast cereal is the tastiest and healthiest cereal that I have tried recently. It is high in fiber and protein which are two nutritional components I look for in choosing a product.