Higher altitudes mean increased UV exposure, which can damage your skin and even cause skin cancer if you are not properly protected. Our climate also includes low humidity levels, which can leave your skin feeling dry, flaky, and more sensitive.
How do you keep your skin hydrated in the mountains?
- Cleanse, Don't Scrub. Lipids or fatty acids increase the skin's hydration because these agents block the evaporation of water from the skin.
- Before Drying, Moisturize.
- Invest in a Home Humidifier.
- Other Useful Tips.
How do you take care of mountain skin?
- - Keep your skin hydrated. The cold means our skin produces less sebum.
- - Cover your face from the cold and wind. Conditions in the mountains can sometimes be very harsh.
- - Protect yourself from the sun.
- - Drink plenty of water.
How do you hydrate your skin in Colorado?
Drinking water is the best way to ensure the largest organ in your body, your skin, gets hydrated. Drinking plenty of water increases your blood flow, which helps to even skin tone. It also increases your skin elasticity, reduces dehydration of the skin, maintains your skin's pH balance, and helps prevent breakouts.
What happens to your skin at high altitude?
At very high altitudes of 14,000+ feet, extra stress hormone and reduced ability to deliver oxygen to skin tissue makes it even harder for the skin to heal. And this increased healing time inevitably leads to a higher risk of skin infections. Dry, cracked skin is also susceptible to opportunistic infections.
How do you take care of your skin in high altitude?
- Stay hydrated by drinking plenty of water. High-altitudes cause water to evaporate much more quickly from your skin.
- Wear sunscreen every day. Choose a sunscreen with an SPF 15 or higher.
- Try using eucalyptus essential oil as you shower.
Can high altitude cause acne?
Because the air at higher altitudes is very dry, our skin is exposed to very low humidity, which can cause the cells to become dehydrated. These dry skin cells build up and absorb oil in the pores, causing acne.
Why is my skin so dry in the mountains?
But living in a land-locked, high-altitude environment like Banff—4,537 feet above sea level—means that the lower humidity dries out your skin. Combine that with extreme temperature swings in short periods of time and less oxygen in the atmosphere, and you've got a recipe for skin damage.
How do you hydrate your skin in a dry climate?
- Add A Serum to Your Routine. Consider adding a serum to your facial care regimen.
- Invest in a Humidifier. Humidifiers add moisture to the air to counteract dryness.
- Stay Hydrated.
Can hyaluronic acid be used in dry climates?
“Hyaluronic acid should not be used in a dry climate cause it draws moisture from the air into the skin. It helps to bind water to collagen, trapping it in the skin, so that skin can appear plumper, dewier and more hydrated,” explains LA Dermatologist Tsippora Shainhouse, MD, FAAD.
Why is my skin so dry in Colorado?
The mile-high city of Denver, which sits exactly 5,280 feet above sea level, has the ultimate skin-drying factors: Arid air sucks moisture from the stratum corneum, and high winds accelerate the process.
How do you keep your skin hydrated in Colorado?
Keep Skin Hydrated By Drinking Water Water is evaporated out of your skin much quicker in Colorado than in humid climates. Cut out all those sugary drinks (especially soda) and replace them with lots of water and you will start to see lots of positive changes in the health of your skin.