Does milk chocolate help period cramps?

Does milk chocolate help period cramps?

It turns out a lot actually. The chocolate used, and we mean real chocolate, can reduce stress, boost your mood and energy, improve your skin and reduce the pain of cramps. This is due to the essential minerals such as Magnesium and Potassium found in chocolate.Feb 18, 2016

What chocolate is best for cramps?

Dark Chocolate Not only does dark chocolate satisfy your sweet tooth during your period, but it's high in potassium which helps your muscles to function, ideal for when those cramps come!

Does milk help with period cramps?

Studies have shown that calcium not only helps reduce mentstrual cramps, but it can also alleviate other PMS symptoms such as moodiness and fatigue. Dairy products such as milk, cheese, and yogurt are rich in calcium.May 30, 2018

How do you stop period pains fast?

- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). ... - Exercise. - Putting a heating pad on your belly or lower back. - Taking a hot bath. - Having an orgasm (by yourself or with a partner). - Rest.

What foods can you eat to help with period cramps?

- Drink more water. Hydration is key to fighting cramps. ... - Eat some salmon. ... - Chow on some dark, leafy greens. ... - Befriend bananas, pineapples, and kiwi. ... - Get more calcium into your diet. ... - Pack some oats into your breakfast or snacks. ... - Eat a few eggs. ... - Grab some ginger.

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