The answer is NO. The amount of sweat is not an indicator of a good workout or increased fat loss. It is a myth.16 abr 2021
Does sweating reduce belly fat?
The trainer adds that just because you're sweating doesn't mean you're losing any weight. He likened it to someone sitting in a sauna, watching football and eating tortilla chips, saying that although that person is sweating, they're not losing any body fat.5 abr 2019
Does fat leave your body when you sweat?
Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide, through your lungs (when you breathe out).17 ene 2019