Whey protein gets easily dissolved with water because it is a low-density liquid as compared to milk. For all those who cannot compromise with taste in their protein shake, mixing whey protein with milk is much better in taste as compared to mixing protein with water.30 Nov 2019
Can you mix protein powder with water?
Mixing protein powder with water will not change the nutrition profile of your protein shake. Water does not add calories, fat, etc., so what you see on the Nutrition Facts is what you get. In other words, by choosing to mix your protein shake with just water, you are sacrificing flavor and texture for fewer calories.