Evidence is increasing to suggest that excessive cola consumption can lead to hypokalaemia, in which blood potassium levels fall, adversely affecting vital muscle functions. Symptoms can range from mild weakness to profound paralysis.May 20, 2009
Is Coca Cola high in potassium?
Inadequate dietary potassium is supposed to play a role as well – Cola contains small amount of potassium, and as the appetite in persons, constantly consuming Cola, is lowered by fructose intake, lack of balanced diet and lack of consumption of fruits or other dietary ingredients rich in potassium lead to insufficient ...Jul 22, 2016
What drinks are low in potassium?
Oat/rice milk, cream, crème fraiche, cheese is low in potassium. Drinks Coffee, malted drinks e.g. Ovaltine/Horlicks, drinking chocolate, cocoa, fruit and vegetable juices, smoothies, wine, beer, cider and stout. Tea, herbal tea, squash/cordial, flavoured water, fizzy drinks, spirits.
What drink is high in potassium?
Name of the drink Serving size Amount of potassium per serving (in mg)
----------------- ------------ ---------------------------------------
Tomato juice 1 cup 556.5
Prune juice 1 cup 707
Apricot juice 1 cup 286.1
Grapefruit juice 1 cup 400.1
Does soda have high potassium?
Researchers note the cola frequently provided the bulk of his daily caloric intake. Drinking 4 liters of soda per day only provides 169 milligrams of potassium, but adults need about 4.7 grams of potassium per day.
Why is potassium in soda?
It's also used as an additive in some sodas as a buffering agent to reduce and balance the tart flavor. Potassium citrate is made of the mineral potassium and the substance citrate, which is a sour salt.
Is potassium in soda good for you?
The Food and Drug Administration (FDA) recognizes potassium bicarbonate as a safe substance when used appropriately.
Does soda raise potassium levels?
“Evidence is increasing to suggest that excessive cola consumption can also lead to hypokalaemia, in which the blood potassium levels fall, causing an adverse effect on vital muscle functions.”May 20, 2009
Does Coke deplete potassium?
The mechanism of hypokalemia secondary to excessive cola consumption can be attributed to increased renal wasting of potassium. This occurs due to caffeine-induced diuresis and increased renin release.