The amount of valerian a person should take varies, but the dose typically ranges from 400-900 milligrams (mg) at bedtime. The dosage may also depend on how much valerenic acid the supplement contains. Valerenic acid is considered to be one valerian's most powerful sedative components.
Does valerian root calm anxiety?
What is valerian root used for? People use valerian to relieve anxiety, depression, and poor sleep, and also to ease menstrual and stomach cramps. Valerian has a mild calming effect that does not usually result in sleepiness the next day.
Who should not use valerian root?
Certain groups of people shouldn't take valerian, including: People with liver disease. Women who are pregnant or breastfeeding. Children under 3 years old (1,3)Nov 22, 2019
Does sprouts carry bee pollen?
Sprouts 500 Mg Bee Pollen Capsules.
Does Walmart have bee pollen?
All Natural, Premium Honey Bee Pollen, 8oz - Walmart.com.