Taking vitamin C supplements regularly may slightly reduce the duration of cold symptoms, like a sore throat. However, there isn't any evidence that vitamin C supplements can help treat sore throat conditions like strep throat, tonsillitis, pharyngitis, and laryngitis.
Is vitamin C good in sore throat?
A review of 21 controlled trials using 1 to 8 grams of vitamin C per day found that "in each of the twenty-one studies, vitamin C reduced the duration of episodes and the severity of the symptoms of the common cold by an average of 23%." The optimum amount of vitamin C to take for cold treatment remains in debate but
What vitamins are good for strep throat?
If you have strep throat, boost your vitamin C consumption by taking a supplement and eating foods rich in vitamin C like oranges, kale, strawberries, grapefruit, and kiwi. Deficiency has been linked to respiratory infections, and research has shown it plays an important role in the immune system.
What kills a strep throat fast?
Things that kill a sore throat fast include saltwater gargles, herbal teas, honey and lemon, apple cider vinegar, and other remedies.Oct 8, 2021
What is the fastest way to cure a sore throat?
- Gargle with salt water—but steer clear of apple cider vinegar.
- Drink extra-cold liquids.
- Suck on an ice pop.
- Fight dry air with a humidifier.
- Skip acidic foods.
- Swallow antacids.
- Sip herbal teas.
- Coat and soothe your throat with honey.
Is vitamin C good for throat infection?
Can Vitamin C Prevent or Treat Cold Symptoms? Vitamin C has been studied for many years as a possible treatment for colds, or as a way to help prevent colds. But findings have been inconsistent. Overall, experts have found little to no benefit from vitamin C for preventing or treating the common cold.
Does vitamin C make a cold worse?
Although vitamin C supplements have no effect on the risk of catching a cold, they appear to reduce its severity and duration.
How much vitamin C should you take if you're sick?
Taking 6,000–10,000 mg of vitamin C daily at the early onset of cold symptoms has been shown to reduce recovery time. To maximize absorption and minimize an upset stomach, take 1,000–2,000 mg every 2–3 hours. Taking too much vitamin C can cause diarrhea. If you experience gastrointestinal issues, cut your dose in half.