A new study by the University of Georgia linked low vitamin D levels with greater risk of SAD, or seasonal affective disorder (a type of depression affecting up to 10% of the US population though the fall and winter months).
Which vitamin D is good for winter blues?
There are many brands of vitamin D3 available. The recommended daily dosage for adults is 600 IU. Sleep loss can be a symptom of the winter blues. Often your doctor will recommend this vitamin as an effect way to help you sleep again.
What vitamin is good for seasonal affective disorder?
Vitamin D is known as the “sunshine vitaminsunshine vitaminHowever, supplementing with vitamin D may not be a “one size fits all” approach, as some research indicates that the dosage should be based on body weight. One study adjusted vitamin D levels for body size and calculated that 32–36 IU per pound (70–80 IU/kg) is needed to maintain adequate levels ( 7 ).https://www.healthline.com › nutrition › vitamin-d-weight-lossCan Vitamin D Help You Lose Weight? - Healthline” because your body can make it by using cholesterol and absorbing natural sunshine. Your mood may improve with as little as 10 minutes of sun exposure. This is why light therapy is an important treatment for SAD. Your body can also absorb vitamin D through food.
Will taking vitamin D help with depression?
2. Vitamin D reduces depression. Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study , scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
What vitamins help seasonal depression?
Vitamin B-3 and Vitamin B-9 can help people with depression because B vitamins help the brain manage moods. Vitamin D, melatonin and St. John's Wort are recommended for seasonal depression.Aug 5, 2021
How much vitamin D should one take for depression?
Ways to boost vitamin D To avoid vitamin D deficiency and lower your risk of developing depression aim to get the recommended dietary allowance of vitamin D: 15 micrograms per day for teenagers and adults and 20 micrograms of vitamin D daily for people over age 70 according to the USDA.
How long does it take for vitamin D to improve mood?
Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months' time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults. However, you'll want to chat with your doctor to find what's right for you.Feb 28, 2021
What vitamin D is good for seasonal depression?
Patients suffering from recurrent depression with a seasonal pattern have insufficient levels of vitamin D and research investigating this association suggests that daily intake of 100,000 IU of vitamin D may improve the depressive symptoms and general health.Aug 9, 2017
What vitamins are good for winter depression?
Vitamin D Vitamin D is known as the “sunshine vitaminsunshine vitaminHowever, supplementing with vitamin D may not be a “one size fits all” approach, as some research indicates that the dosage should be based on body weight. One study adjusted vitamin D levels for body size and calculated that 32–36 IU per pound (70–80 IU/kg) is needed to maintain adequate levels ( 7 ).https://www.healthline.com › nutrition › vitamin-d-weight-lossCan Vitamin D Help You Lose Weight? - Healthline” because your body can make it by using cholesterol and absorbing natural sunshine. Your mood may improve with as little as 10 minutes of sun exposure. This is why light therapy is an important treatment for SAD.
How much vitamin D should I take for SAD?
Recommended Dietary Allowance of Vitamin D Maximum Dosage of Vitamin D
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Children: 4-8 years 600 IU/day 3,000 IU/day
Age: 9-70 years 600 IU/day 4,000 IU/day
Adults: Over 71 years 800 IU/day 4,000 IU/day
Pregnant or Lactating Women 600 IU/day 4,000 IU/day