The benefits of the sunshine vitamin are no secret. Besides boosting mood and promoting calcium absorption, recent studies have shown that vitamin D may also aid in weight loss. For people with extra belly fat, a vitamin D supplement may be beneficial.
Does vitamin d3 affect weight?
The bottom line A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.Jan 7, 2021
Does vitamin D increase weight loss?
“We found that those women who received vitamin D and whose blood levels got up to normal lost more weight than women whose blood levels remained low,” says McTiernan. “This suggests that keeping vitamin D in a healthy range could indeed help with weight loss.”Aug 4, 2020
How much weight can you lose taking vitamin D3?
At the end of the study, researchers found that women who fulfilled their vitamin D requirements experienced more weight loss, losing an average of 7 pounds (3.2 kg) more than the women who did not have adequate blood levels ( 11 ).
How much vitamin D should I take if I'm overweight?
Overweight people would need 3,000 IU, and obese people would need about 5,500 IU. The findings led the research team to conclude that overweight individuals should take 1.5 times the dose of normal-weight people and that obese individuals should double or triple their dose.