Weight fluctuates with body size, so there's no “ideal” body weight for all people. Everyone has a different body frame, body fat distribution, and height, all of which determine your healthiest weight range. Part of your body weight is body fat.
Does being short affect your weight?
It is true, shorter people have to consume fewer calories to lose weight than their taller friends when every other factor is equal. Shorter people also have a harder time losing weight because, in general, they will have less weight to lose. The less weight you start with the harder it is to lose.Sep 7, 2019
Can a person be overweight and aerobically fit?
A: The short answer is yes — it is possible to be fit and overweight, even obese. What's really important to understand is what “fit” means and what “overweight” means relative to your health.Nov 6, 2020
Can you be muscular overweight?
BMI is not a perfect measure of weight or obesity. It often identifies fit, muscular people as being overweight or obese. That's because muscle is more dense than fat, and so weighs more. Currently, exercise and a healthy diet are the foundation for treating obesity.