A bra that goes up in the back is a nuisance, and can cause back bulges.People with flat chests, or people who have had mastectomies on one or both sides, might have trouble with bras riding up in the front.It is time to make some adjustments if your bras keep riding up.The best way to prevent ride-up is to buy a bra that fits.If you don't want to ditch your comfortable bra in exchange for a new one, try adjusting your band or making a few simple modifications to your bra.
Step 1: A professional fitting is recommended.
The best way to get a good fit is to have a professional take your measurements.A fitting is free at most lingerie stores.A good bra fitting requires at least 15 minutes and a bit of trial and error.If you are looking for a bra that won't ride up in the back, tell the fitter.
Step 2: Measure the size of the band.
The band is too big is the most common reason for ride-up.It's possible to avoid ride-up by getting a bra with a snug band.Wrap a measuring tape around your rib cage to measure your band size, or have a professional do it for you.You can check a band size chart if you have a measurement in centimeters or inches.Band sizes can vary by country or region.A size 28 in the US is a size 60 in most European countries.Try bra sizes on either side of your measurement if it's an odd number.You may need a bigger band size if your bra is riding up in front.
Step 3: Take your cup size and measure it.
If your cups are too small, even a well-fitting band might be forced upward by the excessive pressure on the cups.Wrap a measuring tape around your chest at nipple height to measure your bust size.To determine your cup size, subtract your band size from your bust size.If there is a difference of 3 inches between your bust and band size, your cup size should be a C.
Step 4: Take a few bras and see if they fit.
Even if they have the same measurements, not all bras are created equal.Try on a few bras in your size until you find one that doesn't ride up in the back.The band should fit firmly, ride low on your back, and stay parallel to the floor.A well-fitting band may feel a bit tight at first, if you are used to wearing an oversized bra.It should not be so tight that it hurts.There should be enough time for you to slide a fist under the band.
Step 5: Don't replace your bras.
Bras are stretched out with a lot of wear.It's time to replace your bra if it starts to ride up even on the tightest setting.It is possible to wear most high-quality bras about 100 times.Give your bra a rest between wears.Don't wear the same bra two days in a row.
Step 6: Don't let the band get loose.
If your bra band is the right size but still riding up, you may need to wear it on a tighter setting.Most back-fastening bra bands have rows of hooks that allow you to wear the band at various levels of tightness.If you can't find a secure fit, bring your band in.
Step 7: Take your straps off.
The straps are sometimes the problem.Your bra may ride up if the straps are too tight.If your band still rides up, loosen your straps a little.They slip off your shoulders if you loosen them too much.
Step 8: Your band should be in place.
Keeping bras from riding up is a challenge for some people.If you have had a mastectomy, you may find it difficult to keep your band in place even with a specially designed bra.You can clip the band to the top of your underwear withbra suspenders.If you want to make your own suspenders, you can attach suspender clips to each end of the elastic band.
Step 9: Buy a bolt of swimsuit fabric.
Turn your bra into a body-shaper to keep it from riding up in front.Purchase some stretchy swimsuit fabric from your local fabric store.Attach the fabric to the bottom of your bra band by sewing it into a tube.If you have had a mastectomy you should use this method to keep your bra from riding up in front.Since they are designed to push your breasts up, avoid pre-made body and bust shapers.bolts are usually 60 inches wide.Purchase 1/3 of a yard.You will get a bolt that is 12 inches by 60 inches.
Step 10: Measure the band of your bra.
Put your bra shut and lay it out flat with the band straight.Measure the width of the band.
Step 11: You need to cut your fabric.
You will be cutting out a section of fabric that is slightly larger than the width of your bra band.If you cut the fabric so that it is 12 an inch wider than the bra band, you will have room for a small seam.If your bra band is 32 inches across, your fabric piece should measure 12 inches by 30.5 inches after you cut it.If you want a tighter fight that will control your shape more, cut two pieces of fabric of the same size and lay them on top of each other to create a double layer.
Step 12: Make a tube by sewing the short ends of the fabric together.
If you want your piece of fabric to face out, fold it over so that the short ends meet.Pin the sides together, then sew them together from the edge.If you are using a sewing machine, set it to zig-zag.When you are done, trim the seam.You can fold the seam over to make it more secure.
Step 13: The tube has two parts, the top and the bottom.
A hem can be created by folding over the top edge of the tube and running a zig-zag stitch all the way around.On the bottom, do the same thing.
Step 14: The bra band needs to be sewed to the top of the tube.
The glossy side of the tube should be turned out.With your bra still closed at the same setting where you usually wear it, you can put the top of the tube inside the bottom edge of your band.Carefully sew the top edge of the tube into the bra band.Before you sew, divide the bra band and tube into quarters.Place pins on the center front, center back, and half-way point of each side.
Step 15: Pull your bra up after stepping into it.
You won't be able to unhook your bra after stitching on the fabric tube.The bra band and swimsuit material are stretchy, so you should be able to pull the bra up easily over your hips.
Step 16: Don't leave it in.
Tuck the bottom of the tube into your underwear and pants or skirt to prevent it from riding up.