Magnesium is found in your body.Your nervous system and muscles are regulated by it.The best way to get more magnesium is to take magnesium citrate.It's possible that your doctor will tell you to drink it to relieve occasional snot.Making it easier for you to have a bowel movement is achieved by increasing the amount of water in your intestines.If you check with your doctor before using magnesium, it is safe for everyone over 6 years of age.
Step 1: If magnesium is right for you, talk to your doctor.
If you take magnesium citrate, it's safe.Some present or past health issues can make regular or higher doses less safe.If you have stomach pain or nausea, you should talk to your doctor.
Step 2: Wait 2 hours after taking medication or eating to drink magnesium citrate.
If your stomach is nearly empty, the laxative effects work best.If you only had a small snack or bite to eat, you can wait 1 hour instead of 2.If you take other supplements, don't take them within 2 hours of taking magnesium because it could cause your body to absorb less of the medication.It is possible to take magnesium with a full belly, but it may cause an upset stomach.
Step 3: Take 5 to 10 fluid ounces at a time.
It depends on how old you are.If you want to give it to a child under 6 years of age, talk to your doctor.If you're over 12 years of age, you should get 5 to 10 fluid ounces (150 to 300 mL) of water in a single dose or divided doses.Children 6 to 12 years of age can have 3.3 to 5 fluid ounces of water in a single dose or divided dose.
Step 4: After swallowing the dose, drink 8 ounces of water.
The magnesium citrate will be pushed through your system if you drink 8 ounces of water.If you let the bottle sit in the fridge for 20 minutes, it will be easier to drink magnesium citrate.It doesn't have to be chilled, but it can help with the metallic taste.To mask the taste, mix 8 fluid ounces of a sports drink or juice with the liquid.You don't need to drink another 8 fluid ounces of water if you mix it.You can take up to 10 fluid ounces of magnesium citrate per day if you are an adult.You can either take it all at once or in 2 separate doses.Unless your doctor says it's okay, don't give a child more than 5 fluid ounces (150 mL) per day.
Step 5: Within the next 30 minutes to 6 hours, there will be a bowel movement.
How long it takes to kick in depends on how much you drank.You should have access to a bathroom after you take it so you don't have to hold it in.While the magnesium citrate is taking effect, you may experience gas, a bubbling feeling in your stomach, and mild stomach cramps.It's a good idea to call your doctor if you don't have a bowel movement after taking magnesium citrate.
Step 6: If you have serious side effects, call your doctor.
There are very few side effects with magnesium citrate.Moderate diarrhea is the only unpleasant effect.If you experience an irregular or slow heartbeat, confusion or mood swings, abdominal pain, bloody stools, or rectal bleeding, stop taking it and call your doctor.
Step 7: You need to eat low-fiber foods 2 to 3 days before your appointment.
Your bowels need to be empty in order for the doctor to get an accurate reading from the colonoscopy.White flour breads and grains, white rice, and low-fiber cereals are all good to eat while preparing for an appointment.You can eat sushi, poke bowls, and curry with white rice.Whole grains like brown rice, whole wheat bread and pasta, nuts, fruits with skin or seeds, and tough meats can be harmful to your body.Vegetables that are canned or cooked without skins include mushrooms, carrots, cucumbers, potatoes, and asparagus tips.Corn, potatoes with skin, lima beans, and onions are not allowed at the moment.
Step 8: A clear liquid diet is needed the day before your appointment.
Only take in clear liquids like water, tea, coffee, without milk, sugar, or creamer, light-colored juices, and sports drinks the day before your appointment.The reading your doctor will get from the procedure can be affected by red or purple-colored juices, alcohol, heavy soups, and milk.Don't drink water or eat anything in the morning before your appointment if you are on a fast.
Step 9: You should keep the bottles out of the water for at least an hour.
It tastes bitter, salty, and metallic.It will be easier to drink if you chill it before.Don't put it in the freezer because it can affect the thickness of the liquid and make it less effective.To mask the metallic, bitter taste, buy cherry, lemon, or lime-flavored magnesium citrate.
Step 10: You can drink a bottle the night before your appointment.
Down an entire bottle of magnesium citrate.A glass of water is required to push it through your system.Your doctor may tell you to only drink half a bottle at a time, depending on your weight, age, and condition.Gas, stomach pain, and a feeling of bubbling in the gut are some of the common side effects of having a bowel movement.
Step 11: Don't eat any solid food for the rest of the night and the next morning.
You need to avoid eating solid foods and milk products until your appointment is over.If they're not red or purple, juices, tea, popsicles, sports drinks, and hard candies are okay.Red or purple dye in juices and other items can make it hard for the doctor to see the lining of your colon, skewing the results.
Step 12: You should drink a second bottle 5 hours before your appointment.
The last bottle of magnesium citrate will clear your bowels before the colonoscopy.The first bottle had 8 fluid ounces of water.It can take anywhere from 30 minutes to 3 hours to feel the effects, so if you can, stay near a bathroom.Don't have anything else to drink or eat before your appointment.