Ghee is a staple in many Indian diet because of it's health- boosting properties.Clarifying butter has a richer flavor and is healthier than regular butter.Ghee is a great substitute for other fats in cooking because of it's immune system- boosting properties.Add it to your food to find something you like.
Step 1: Go to a health food store and buy a jar of ghee.
Many health food stores and Indian markets have clarified butter products.You can make ghee at home.It's easy to store Ghee.It is non-perishable and does not need to be refrigerated like butter, so don't worry about an expiration date!Ghee has less cholesterol than butter.It contains vitamins A, D, E, and K.
Step 2: Put a small amount of ghee in your coffee or tea.
When you melt Ghee in coffee or tea it will taste nutty.If you include cream in your coffee, it will increase the calories in it, since it is high in saturated fat.Ghee is considered a healthy serving.
Step 3: Ghee should be added to breakfast foods.
Ghee can be spread on toast or oatmeal.Your first meal of the day is enriched with the vitamins and anti-oxidants found in ghee.The other vitamins have anti-oxidants properties that help fortify the immune system.
Step 4: A smoothie can be made with 1/2-1 tbsp (7-14 g) of ghee.
Adding ghee to a smoothie will give you more vitamins.Any smoothie made with Ghee will be even more powerful.If you want to make a smoothie with a combo of healthy fats, you can pair 1/2 of the ghee and coconut oil with it.
Step 5: Instead of regular butter, top popcorn with melted Ghee.
Ghee makes your movie night better.For every 1/2 cup (64 g) of popcorn, you can use up to 60 liters of melted ghee.When the popcorn is still hot, pour the melted ghee over it and coat it evenly.
Step 6: Do not eat more than a serving of ghee each day.
Excess amounts of anything high in saturated fat have negative effects on your weight and heart health.Don't serve more than one serving of ghee a day.Ghee can be added to a balanced diet to get its full benefits.
Step 7: Ghee can be used as cooking fat.
Substitute an equal amount of butter or cooking oil for stir-fries.When cooking with Ghee in a frying pan, it has a high smoke point.Ghee is a good alternative to vegetable oil.Ghee can be used to make a vegetable or chicken stir fry.
Step 8: Coconut oil can be used in baked goods.
Ghee adds a rich nutty flavor to baked goods.It is a good alternative to other oils.Ghee's nutty flavor makes it a great addition to baked dishes that already include nuts.It's possible to make brownies without butter or oil.
Step 9: Ghee can be added to sauces, soups, or curries.
Ghee can be used as a substitute for butter or oil in liquid recipes.The rich flavor is often used in Indian curry recipes.If the recipe doesn't call for butter, you can add 1/2 tbsp (7g) to any dish to get added health benefits.
Step 10: Milk can be boiled in a small saucepan over medium-low heat.
If you want the best flavor, use whole milk or a nut milk.If it looks like it is about to boil, turn the heat down and keep an eye on the saucepan.Warm milk is a remedy for sleeplessness that has been used for centuries.It will help you fall asleep faster.The recipe can be used to include ghee in your diet.
Step 11: Each of the ground cinnamon and turmeric has 2 grams.
Use a fork or whisk to thoroughly mix the ground cinnamon and turmeric into the milk.You should see no clumps of the spices.
Step 12: Take 1 g of ashwagandha and stir it in.
Ashwagandha is a substance that helps the body adapt to stress.Look for it in an Indian market or a health food store.Shatavari or astragalus can be used if you can't find ashwagandha.
Step 13: Add 2 pinches of ground cardamom and 1 pinch of black pepper.
Take a small amount of each spice and put it in the milk.Put it in with a fork or whisk.This recipe gets a boost fromNutmeg, a natural sleep aid.
Step 14: Turn the heat to low and cook for a few minutes.
If you want to keep mixing the ingredients, stir the milk occasionally.The stronger the flavors and properties will be the longer you cook it.If you want to consume it in moderation, remember that it is high in saturated fat.If you have concerns about cholesterol or are eating ghee in other recipes, you should cut the amount in half.
Step 15: Remove the saucepan from the heat and serve it with honey.
The honey should be put in at the end to avoid cooking it.The beneficial properties of honey are lost when it is cooked.If you can find raw honey, you should make this recipe.If you want to avoid burning your mouth, let the mixture cool for a few minutes in your mug.