It's happened to us all: when you're in an important meeting or sitting in a quiet classroom taking a test, an embarrassing noise breaks the silence.Your gut is gurgling.This can be caused by gas or peristalsis.A certain amount of this is normal and unavoidable, and a silent gut isn't a good one.You probably want to avoid a lot of gurgles and groans at inappropriate times, and there are steps you can take to cut down on these embarrassing noises.
Step 1: Have a snack.
One of the best ways to stop the gut-grumbling is to have a small snack.You will make noises if you are hungry.It may seem odd, but your gut is more active when it's empty.The symphony of gurgles can be cut down if you have food in your system.Don't go to a meeting, an exam, or a big date with empty stomachs.It may cut down on embarrassing noises.
Step 2: Drink some water.
If you drink water in moderation, you can cut down on the gurgling.If you want to get the best results, pair your snack with a small glass of water.The water should be boiled, distilled, or otherwise treated.Some tap water can cause irritation to a sensitive gut.
Step 3: Don't put too much of it on fluids.
Don't drink too much water or any other liquid.As the water moves through your system, it can produce gurgling sounds.If you have to be very active, this can be problematic.If you have to move a lot, a stomach full of water can make noise.
Step 4: It's a good idea to eat the probiotics.
A gut that doesn't make noises can be a sign of an underlying health problem.One way to encourage the growth of healthybacteria in your system is to eat probiotic foods.Good choices are sauerkraut, natural pickles, kombucha, yogurt, unpasteurized cheese, kefir, and miso.If you have a healthy gut, you can cut down on the noises that come from it.
Step 5: Don't eat large portions.
Eating too much at a time puts strain on your bicyle that isn't good for your health and can increase the occurrence of unpleasant noises.Try to eat several smaller meals throughout the day.This will give your system enough time to digest and keep your stomach full.
Step 6: Make sure you're getting enough fiber.
In a healthy way, fiber helps keep the food moving through the system.Fiber has a cleaning effect and is good for your bicyle.Too much fiber can cause gas and gut noises.25 grams of fiber per day is what women need.Men need 38.Most Americans only eat 15.Whole grains and leafy greens are great sources of fiber.
Step 7: It's a good idea to cut back on alcohol and caffeine.
Increased acidity and embarrassing noises can upset your gut.The problem may be worsened by alcohol and other chemicals.Don't drink coffee on an empty stomach.The combination of all that fluid and the potential irritation caused by the caffeine and acidity can lead to a chorus of gurgles and groans.
Step 8: It's a good idea to cut back on dairy and/or gluten.
A noisy gut can be a sign that you have a food allergy.It's a common problem that can lead to gut noises if you have an allergy to dairy or wheat.If you notice any improvement, try not to eat dairy or gluten for a week or two.If that is the case, you may have an allergy.It's a good idea to see a doctor for a formal diagnosis.Try cutting back on one and the other and see if either has a positive effect.If you want to notice any changes after a week or two, you can try cutting both out of your diet.Try again after a week to see what happens.
Step 9: It's possible to try peppermint.
It is possible to have a soothing effect on an irritated gut.Try drinking some tea.Colpermin and Mintec can be used for stronger treatment.Some people have found these products helpful.
Step 10: Eat slowly.
Many gut noises are caused by having too much gas or air in the stomach.This is a relatively easy problem to fix.Slowing down your eating is a simple solution.You swallow a lot of air when you eat quickly.The bubbles created by this result in embarrassing gut noises.
Step 11: Get rid of your gum.
chewing gum has the same effect as eating too quickly.As you chew it, it makes you swallow air.If you have gut noises, spit out the gum.
Step 12: It's a good idea to avoid bubbles.
gurgling sounds can come from beverages like soda, beer, and carbonated water.The drinks are full of gas and make their way into your system.
Step 13: It's a good idea to remove the carbs and fat.
A lot of gas can be produced by refined sugars.Excess fat and sugar can be avoided.Because of their high sugar content, fruit juices such as apple and pear can produce this effect.Fat doesn't cause gas on it's own, but can lead to bloating, which can place pressure on your intestines and make the problem worse.
Step 14: Don't smoke.
Everyone knows smoking is bad for you, but you may not have known it can cause embarrassing gut noises.Smoking can result in swallowing of air.You should consider quitting if you smoke.If you can't quit smoking, at the very least avoid it in any situation in which you might be embarrassed.
Step 15: Take medication.
If you suffer from frequent gas problems, you may want to consider a medication that targets this problem.The foods that cause gas can be helped by a number of pills.You can find them at any drug store.Talk to your doctor if you have questions.
Step 16: It is necessary to get enough sleep.
Just like the rest of your body, your gut needs rest.Get seven to nine hours of sleep each night.If you don't, your gut's ability to function can be weakened.Many people have a tendency to eat if they don't get enough sleep.This also creates strain on the gut and a potential for more noise.
Step 17: Relax from time to time.
People who have gone on an important date or given a public talk can tell you that stress and anxiety can affect the gut.This causes stomach acid, gas, and gurgling.Do what you can to reduce stress.Get enough exercise by taking deep breaths.Consider taking a break from work to meditate.
Step 18: You need to loosen your belt.
It's a problem if you wear clothes that are too tight.If you're concerned about gut noises, this isn't a good thing, but it may be contributing to the problem.A tight belt contributes to gas digestion.
Step 19: You should brush your teeth more.
Good oral hygiene can help reduce stomach noises.
Step 20: You should see a doctor.
If you have ongoing problems with gut noises, you should see a doctor.This can be a sign of more serious health problems.Irritable bowel syndrome can be a sign of ongoing gut problems.
Step 21: These noises are not new.
Even if you do everything you can to avoid an embarrassing bodily function or gut sound, it can't be avoided.The good news is that they happen to everyone.If you want to melt into the floor when your stomach makes a weird sound during your presentation, it may be a good idea to remind yourself that embarrassment is not something you need to worry about.Try not to worry about the sounds our body makes because they are not under our control.If you want to minimize these noises, you can try the diet and lifestyle changes suggested in this article, but don't worry about it too much.It's possible that no one else heard your stomach rumble, and that anyone else is making as big of a deal out of your embarrassment as you are.The "spotlight effect" is when you believe people are more focused on you and your actions than they actually are.
Step 22: It's okay to be embarrassed.
Everyone feels embarrassed at some point in their life.If you believe it or not, embarrassment can be a positive thing.People who display embarrassment are more likely to be kind to others.A person who reveals his embarrassment is seen as more trustworthy by others.
Step 23: It's a good idea to learn to divert.
It's possible that everyone heard the embarrassing gut noise and responded with laughter or a comment like "What was that?"There are many ways to deal with embarrassment in the moment.One way to acknowledge what happened is to laugh it off or minimize it.You could apologize, "Woah, sorry about that!"That was embarrassing.If you want to run out of the room and hide, act like it's no big deal.If you need to control your emotions, take a deep breath.Don't take the situation too seriously.
Step 24: It's time to move on.
People will often dwell on an embarrassing moment weeks, months, even years after the incident.You need to keep moving forward and living once the moment has passed.Reliving the experience doesn't change anything and neither does punishing yourself, because gut noises are not something you can even control.If your stomach is noisy and you're afraid of being embarrassed by the sounds again and again in the future, you can do some work to prepare yourself, such as imagining how you would react if it happened again.It will be easier for you to move past it in the moment, because you've already practiced what to do.Don't let it stop you from living your life.Meeting someone at the library, giving a speech or presentation in front of a group, hanging out one-on-one with a crush are all situations where you may be tempted to avoid.It's important that you don't limit yourself based on what might happen.