When the flu season starts, you should wash your hands frequently and get a flu shot.Home remedies can help you to feel better quicker.Though not backed with scientific research, this pineapple flu-fighting Potion might be able to help you feel better, giving your body more vitamins and reducing inflammation.
Step 1: You can go to the grocery store.
You can find your ingredients in the produce section and baking goods/spices aisle.The ingredients in the drink are common in other flu-fighting home remedies.Pineapple juice is full of bromelain, which has been used as an anti- inflammatory.There are 6 fresh lemons and 1 bulb of fresh garlic.
Step 2: It's time to mix it up.
Before you start, make sure to chop up the garlic.Remove any seeds from the lemons.A clove of garlic and 6 fresh lemons are included in the recipe.There is ginger powder.There are 3 cups of pineapple juice.There is cayenne pepper.
Step 3: It's time to shake it up.
If you want the best results, use an electric blender.If you don't have a mixer, you can combine the ingredients in a tall glass.
Step 4: If you're sick, figure it out.
Determine if you have been tired due to lack of sleep or if it is a cold or the flu.Evaluate where it hurts.Symptoms of the flu include a sore throat, headaches, and back pains.
Step 5: Take the temperature.
Sometimes low grade fevers are not noticed because they can start before the rest of your flu symptoms.It is a good idea to monitor your temperature to make sure you don't get too high.
Step 6: To relieve symptoms, you should get some medication.
If you have a cold or flu, you may want to get some over the counter remedies.Reducing symptoms and feeling better can be achieved with early intervention.It can be especially helpful if you are having trouble sleeping, and there are other useful remedies.If you're looking for a good choice, you should look at either acetaminophen (Tylenol, store brands) or Ibuprofen.It's good for keeping your nose clear of mucus.
Step 7: Discuss it with your doctor.
An already compromised immune system can be severely taxed by the flu.The best way to avoid the worst of the flu symptoms is to take an antiviral.If you have other health concerns, are pregnant, or over the age of 65, you might be a good candidate for an antiviral prescription, which needs to be taken during the early stages of the flu.
Step 8: Get the right dose.
Drink a cup of the mixture four times a day.As necessary, make more.The Potion helps you stay hydrated even if it isn't helping you get better.
Step 9: Drink water.
It is important to get enough fluids in your body when you are sick.Hot beverages like herbal infusions or the classic chicken noodle soup are good if you are congested.Sometimes a sports drink can help you feel better if you aren't getting enough fluids.
Step 10: It's time to sleep.
Rest as long as you need.Sleeping helps your body recover from the effects of the flu.Stay away from other people and wash your hands often.