If you want to lose weight or just eat healthier, food cravings can be a problem.You can retrain your brain and take control of your eating habits with a few tips and tricks.If you want to learn more about avoiding temptations and conquering your food cravings, keep reading.
Step 1: If the food is not in the pantry, you will be less tempted.
Don't buy chips, cookies, chocolate at the grocery store if you always crave them.Next time you get a craving, you will have to work harder to find the food you want.If you live with other people, explain to them what you are doing and ask them not to bring certain foods into the house.Before you go to the grocery store, try to eat a full meal.Shopping while hungry can lead to a lot of impulse purchases, which is never good for your wallet or your stomach.
Step 2: It will keep you hydrated.
People who drink 500 liters of water before a meal lose weight.Down a glass of cool water if you feel a craving.If you keep a water bottle with you, you will be able to sip on it whenever you need to.It's often mistaken for hunger.When you feel hungry, drink some water to make sure you aren't dehydrated.
Step 3: Try to make your body think that you are eating.
When you feel like chewing, put a piece of gum in your mouth.It can help reduce hunger.If you are on a diet or trying to eat healthier, sugarless gum is a great way to curb hunger.
Step 4: Cravings usually last 20 minutes or so.
You can do something to get your mind off of food.Go for a walk, read a book, or listen to a show.You can beat your cravings by thinking about other things.Try to do something that makes you think.You might end up thinking about food if you watch TV or scroll through social media.You can tell yourself to stop craving for about 5 minutes.Then go for 20 minutes.
Step 5: You don't usually do self-care activities.
You can take a bubble bath or do a face mask when cravings start.It's a distraction as well as something nice for yourself that doesn't involve food.If you often use food as a reward for yourself, this is a great technique to use.Paint your nails, do your hair, or experiment with makeup.
Step 6: Exercise can help you lose weight.
Go for a run or jump rope when you put on your workout gear.The faster your cravings go away, the quicker you can get your heart rate up.You can go swimming, jogging, biking, or hiking.Exercising is a good way to distract.You won't be able to reach the pantry if you get yourself up and out of the house.
Step 7: Do you want to ignore these cravings?
If you are trying to eat healthier, the food may ruin your eating streak for the day.If you are trying to lose weight, you might want to limit the amount of food you eat.You have a better chance of overcoming that craving if you think about the consequences.You can retrain your brain to focus on the positives if you do this enough.
Step 8: You might be hungry if you have a craving.
You can snack on healthy food if you want to.It won't satisfy your craving completely, but it will satiate your body in the meantime.There are many healthy snacks to choose from.
Step 9: Pick a non-food reward when you do well.
You can get mani-pedi, book a spa trip, or get a massage.You could go for a walk or take a bubble bath.You will be more motivated if you reward yourself for not giving into cravings.As long as it isn't food, your reward can be anything you want.
Step 10: Give in a little and you can beat a craving.
If you have tried everything and it doesn't work, have a small amount of the food you are craving.If you want a big bowl of ice cream, try eating a single scoop.Don't eat a whole bag of potato chips.If you don't completely give up unhealthy foods, you can keep them off your mind.
Step 11: To diminish cravings, keep your body full and nourished.
Women need 2,000 calories per day, while men need 2,500 calories a day.To get rid of cravings, try to eat every 3 to 4 hours.Try to add eggs, turkey, chicken, tofu, beans, or lentils to your diet.
Step 12: You should aim for 7 to 9 hours a night.
Your body can confuse tiredness for hunger and intensify your food cravings if you don't sleep enough.It is a sure sign that you need more sleep if you get hungry after dinner.30 minutes before you go to bed, turn off your devices.