Froggers How To Exercise Guide - Get StrongLearn this exercise: frogger - Human Kinetics6, Incredible Benefits of Frog Jump ExerciseFrogger.

Use the Froggers Exercise to help strengthen your core, tone the glutes, and work on your cardiovascular endurance all at the same time.

The Froggers Exercise can be performed with video, image and a written step by step description.

The equipment you need, the difficulty level, and the muscles that work are some of the things that make this lift work.

There are different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it.

Stand on the floor.Put your hands on the floor under your shoulders.If you spread your feet, they will be 12 inches wider than the shoulder width.

The second step is to raise your body to the Push-Up position.The toes and palms of your hands should be the only points of contact with the floor.To head, form a straight line from your heels.

You have to jump your feet towards your hands.Your feet should land on the floor and you should squat down using your hands.

The top push-up plank position is returned to when you jump your feet out and push them away from your hands.

You just completed the Froggers Exercise.For the time you have selected, repeat for the desired reps.

This lift is classified as an Intermediate training method.You should be able to perform a static plank for at least 30 seconds before adding this exercise to your training routine.

The only equipment required for the froggers exercise is your body.

Weighted clothing can be used to increase the difficulty of the lift.

This exercise works many muscles in your body.

The legs, core, and front of the shoulders work together to perform the lift.

It helps to strengthen your body.

When added to an H.I. I.T.Your body will burn a lot of calories in a short time.

You can keep your workouts shorter by using compound exercises.You can spend less time in the gym due to the fact that you are doing less isolation movements.

It is useful for days when you cannot make it to the gym because you don't need any equipment.It's useful for people who work out at home and don't have a lot of equipment.

Your body should form a straight line when you jump your feet back.If you have your hips raised to high, be careful.

Keep your feet in as wide of a position as you can by jumping to the outside of your hands.

Your range of motion will be limited if your hamstrings are tight.Go as far as you can.You can use a larger R.O.M. in the future.You will become more flexible with the range of motion.

Your body needs to form a straight line from your head to your heels.

Make sure your shoulders are in line with your arms.Having your arms in line with the shoulders will give you maximum stability to your shoulder joints and limit your chance of getting an injury.

If your primary goal is to work on your cardiovascular system or to burn the highest number of calories in the shortest amount of time, then you should add this exercise into a High-Intensity Interval Routine.