After you have a baby, your period will not return for at least 6 months.Lactational amenorrhea method, also known as breastfeeding as a natural form of birth control, can be used during this time.You might be concerned about your missing period if you want to get pregnant immediately.If you haven't gotten your period back, you can still get pregnant while you are breastfeeding.
Step 1: Breast milk can be used for feedings.
If your baby is nursing, breastfeeding prevents pregnancies.The hormones that make more milk and suppress ovulation come from your baby.If you pump your milk, you might be able to ovulate again.It is possible to help you ovulate by pumping for 1-2 of your daily feedings.Milk production shouldn't be affected by pumping, but it may help you ovulate.This is the best option because it allows you to continue feeding your baby on their regular schedule and you can still give them breast milk if you prefer.
Step 2: Leave gaps longer than 6 hours.
Breastfeeding can make you infertile if you do it every 4 hours during the day and every 6 hours at night.You might be able to start ovulating again if you go longer than 6 hours without nursing.You shouldn't nurse for at least 6 hours in a row once or twice a day if you space out your feedings.If your baby is hungry, you can nurse him at any time during the day or night.They should always put their needs first.
Step 3: The breastfeeding cycle can be broken if you stop nursing overnight.
Babies are fed overnight for several months.This is a good time for bonding, but it can also prevent you from ovulating.Nurse your baby during the day if you want to get pregnant.Ask your doctor if you can stop overnight feedings completely.You could give your baby formula or breast milk if they need it.Don't wake your baby up to eat if they are sleeping through the night.
Step 4: Breast milk can be replaced with formula or cereals at some feedings.
To stay infertile, you need to exclusively breastfeeding.It is likely that you will disrupt the hormones that are preventing you from ovulating if you introduce formula or cereals.If the doctor says they are ready, give your baby 1 or more formula feedings each day.The best formula for your baby is recommended by your doctor.
Step 5: You can increase your chances of being pregnant by having sex every 5 days.
It can be hard to get pregnant, but that is often not the case.When a healthy egg is released, healthy sperm need to be inside your body.If an egg is released, you have to have frequent sex.Have sex at least once every 5 days because sperm can live in your body for up to five days.
Step 6: If you have vaginal dryness after breastfeeding, apply a lubricant.
It is normal for you to experience vaginal dryness while you are breastfeeding.This can make sex uncomfortable.It's a good idea to apply a lubricant before having sex.Depending on your preferences, use a water or Silicone-based lubricant.It is important to make sure your lubricant does not contain spermicide.
Step 7: It's time to stop smoking.
Nicotine can pass to your baby from your breast milk.It is best to stop smoking while you are trying to have a baby.Your body needs to prepare your uterus because smoking lowers your levels of progesterone.If you want to get pregnant, don't smoke.It's hard to quit, but you can.You can attend a support group to help you quit.Smoking can be replaced with another behavior, like chewing gum.You will not be able to use nicotine replacement products while you are breastfeeding.
Step 8: Foods rich in Omega 3 are good for ovulating.
Omega 3s improve blood circulation to reproductive organs.They can increase your mucus and help you ovulate.It is possible to get pregnant while you are breastfeeding by incorporating Omega 3-rich foods into your diet.Foods rich in Omega 3 are fish, cod liver oil, walnuts, pumpkin seeds, cashews, almonds, sesame seeds and olive oil.
Step 9: Ask your doctor about royal Jelly supplements.
Royal Jelly may increase your fertility.It contains vitamins B6 and B6, as well as acids that improve egg quality.It is possible that it can help balance your hormones and maintain a healthy gut.If your doctor says it is safe, take a daily supplement of royal Jelly.It is generally safe to take supplements, but they are not for everyone.Check with your doctor to make sure it's safe for you.
Step 10: If you want to get the vitamins you need, take a prenatal one.
Your cycle can return if you have good nutrition.It can help you have a healthy baby.You can increase your chances of getting pregnant by consuming prenatal vitamins daily.Before taking vitamins and supplements, make sure to check with your doctor.
Step 11: If you have an ovulation kit, you can find out if you're ovulating.
If you have an unfertilized egg, your first ovulation will happen before you get your period back.You might already be fertile and not know it.You can get an ovulation kit from the store.To find out if you are ovulating, follow the directions on the box.If you are ovulating, you will urinate on an ovulation testing strip.If the test is positive, you can get pregnant if you have sex that day.
Step 12: You can track your body temperature.
Tracking your temperature can help you detect when you are ovulating.Before you get out of bed, make sure to take your temperature with you.Track your readings and look for a small spike.You are likely ovulating when this happens.The average body temperature is between 97 and 97.5 F.It could go up to 98.6 F (36.4 to 37.0C) during ovulation.The temperature can be as low as 0.2 to as high as 1.0 C.
Step 13: It is possible to tell when you are ovulating by checking your mucus daily.
The consistency of your mucus varies throughout your cycle.If you want to check it, wipe the opening of your vagina before you pee, or look at the discharge in your panties.Rub it to see if it is slippery.If you notice that you might be ovulating, write down your observations.You probably aren't ovulating if you feel dry.mucus that feels sticky is a sign that you are about to ovulate.mucus should look like egg whites during menstruation.It may feel slippery if you pull on it.