You get puffy red eyes after crying.Lying down with a cold pack is the best way to reduce them.Minor lifestyle changes can help if you have puffy eyes.
Step 1: Put cold water on your face.
It's a good idea to visit the bathroom if you're in a rush.You can make a neat square by folding a paper towel twice and soaking it in cold water.For fifteen seconds each, press it against your eyelid.Put the towel under your lower lashes, pressing for fifteen seconds on each eye.Let your eyes dry.If necessary, repeat.Don't use soap or scrub your eyes.Some people like to mix table salt with ice water.If you have red, irritated skin, don't try this.
Step 2: Take a cold washcloth and rub your eyes.
Wet a cloth with cold water.After folding the cloth, put it over your eyes for about ten minutes.The cold should affect the blood vessels in your eyes.You can use an ice pack or a bag of frozen peas.You can make your own cold pack by stuffing a sock full of rice and tossing it in the freezer.It can't mold around your eyes if you use a bag of large vegetables.
Step 3: Put cold spoons over your eyes.
A pair of metal spoons that fit over your eyes is what you should choose.They can be frozen for two minutes or kept in the fridge for 10 minutes.Put them over your eyes.They should be left until they warm up.You can freeze six spoons if you have time.Once they warm up, replace the spoons with a new pair.You should stop after the third pair.Adding cold teabags to your eyes can help reduce puffy eyes.
Step 4: You can gently tap your eyes.
Use your ring finger to lightly tap the puffy areas of your eyelid.This can move pooled blood out of the area.
Step 5: You can massage the bridge of your nose.
Close your eyes and massage your nose.A pair of glasses would rest on the skin to the right and left of the nose.As you were crying, you may have built up sinus pressure.
Step 6: Lie down with your head elevated.
To keep it above the rest of your body, place two or three pillows under your head.Lie with your neck straight.A short break can lower your blood pressure.
Step 7: The face cream should be chilled.
Rub the face cream into the skin.The cold and cream will help your skin.Eye creams are controversial.It's not clear if they are more effective than normal face cream.It's a good idea to avoid creams that have mint.These may cause irritation to your skin.
Step 8: Get plenty of sleep.
Other factors can determine the severity of your puffy eyes.Get at least eight hours of sleep each night.Children, teenagers, and adults need different amounts of sleep.Ask your doctor to give you a recommendation.
Step 9: Stay hydrated.
Salt around your eyes can cause puffy eyes.Drink lots of water to counteract this.It's a good idea to cut down on your salt and caffeine consumption.
Step 10: If you have allergies, treat them.
Allergic reactions can cause swollen eyes.Don't eat foods that make you feel uncomfortable.If you can't avoid exposure, take allergy relief medication.A doctor can give you more advice.
Step 11: You can visit an eye doctor.
puffy eyes may be an underlying causeAn eye doctor may prescribe glasses or contacts to reduce eye strain.An eye doctor can examine your eyes.
Step 12: Take a break from reading.
Break every twenty minutes when looking at a computer, phone, or book.During these breaks, look across the room.Eye strain is not the most common cause of puffy eyes, but it is recommended for general eye health.
Step 13: Instead of tea bags, use a cold washcloth.
Many people put a wet tea bag over their eyes.The cold temperature is what makes this work.Different people swear by different kinds of tea.Many of these have not been studied, but the most likely ingredient to work seems to have no effect.It's likely that a washcloth is just as effective and has a lower risk of infections.
Step 14: Avoid food remedies.
Cucumber slices are a popular treatment for puffy eyes.The cucumber's cool temperature is what makes this effective.It's a good idea to use an ice pack or a cold washcloth to reduce the risk of food-borne illness.Cucumber is one of the safest if you use a food treatment.Don't eat potatoes, egg whites, yogurt, and acidic food such as strawberries or lemon juice.
Step 15: Keep the medications away from the eyes.
Some home remedies can be dangerous to use around your eyes.Hemorrhoid cream, heat rubs, and hydrocortisone are not good for puffy eyes.