A dry cough is one that does not produce phlegm or mucus.There are natural remedies that can help get rid of a dry cough.You can make your own honey-lemon cough syrup, try a natural home remedy, or just practice good self-care to get rid of your dry cough.If your cough doesn't improve within two weeks, if it is severe, or if you have other symptoms like fatigue, weight loss or blood, you should talk to your doctor.It is a good idea to seek medical advice if you have the latter symptoms.
Step 1: You should gather your materials.
Making your own honey cough suppressant may help relieve your dry cough because honey has been shown to be more effective than cough medicines for some people.You may already have everything you need in your kitchen if you make a honey-lemon cough suppressant.To make a honey-lemon cough syrup, you will need: 1 cup of honey, 3 cups of fresh lemon juice, 2 cloves of garlic, 112 inch piece of ginger, and a small sauce pan.
Step 2: Add honey and lemon to it.
Warm up a cup of honey.Add freshly squeezed lemon juice to the warm honey.If you only have a bottle of lemon juice, use four to five ounces.If you only want honey and lemon in your natural cough syrup, you can add 14 cup of water to the honey-lemon mixture and heat it over a low flame for about 10 minutes.If you want to increase the effectiveness of your honey-lemon cough syrup, don't add the water and heat it.You can add garlic and ginger.
Step 3: Add some garlic.
If you have a dry cough, garlic may be able to help.Chop the garlic as finely as possible after peeling two to three cloves.The garlic should be added to the honey and lemon mixture.
Step 4: You should include some ginger.
It can be used to improve digestion and to treat nausea and vomiting, but it can also thin out mucus and reduce your cough.Cut and peel ginger root.Add ginger to the honey-lemon mixture.
Step 5: Add 14 cup of water to the mixture.
Add 14 cup of water to the honey-lemon mixture.Then, put the mixture on low for a while.To make sure the ingredients are well-combined and heated all the way through, stir the mixture.
Step 6: The mixture should be put in a jar.
You will need to transfer the mixture to a jar after heating it.To make sure all of the ingredients go into the jar, pour it in slowly and remove the pan with your spoon.The jar should have a lid on it.
Step 7: The honey-lemon syrup needs to be refrigerated.
You will need to keep this mixture in the fridge.One to two ounces of honey-lemon cough suppressant should be taken as needed.Don't give honey to a child younger than a year old.
Step 8: You can drink a cup of tea.
It is possible to thin out mucus and soothe a dry cough with the help of the tea.You can soothe a dry cough by drinking a few cups.You can find tea in grocery stores.To make a cup of tea, place one teabag in a mug and pour eight ounces of boiling water over it.Allow the tea to steep for about five minutes.Wait for it to cool down before you drink the tea.
Step 9: Take the root.
Althaea officinalis is also known as marshmallows and is a traditional cough suppressant.The film that coats the throat seems to help suppress a dry cough.Health food stores have marshmallows root tea, drops, and capsule.You can take up to six grams of marshmallows root powder per day if you drink several cups of tea each day.Follow the manufacturer's instructions for any product you use.If you are taking any medications, make sure to check with your doctor first.
Step 10: It's possible to try slippery elm.
It is possible to soothe a dry cough by increasing mucus production and coating your throat with slippery elm.If you check with your doctor first, you can take slippery elm in a number of different forms.You can take a capsule of slippery elm three times a day for up to eight weeks if you drink a few cups of tea each day.Do not use slippery elm if you are pregnant or taking medication.
Step 11: You can brew some tea.
It is a traditional medicine for dry cough.It is possible to brew a tea to use as a cough suppressant.If you want to make a cup of tea out of dried thyme, place it in a mug and pour boiling water over it.After the tea cools down a bit, strain the herbs from the water and drink.It is toxic when you eat it.Don't take it by mouth.Blood thinners and hormones may interact with thyme.If you are pregnant or taking any medications, talk to your doctor.
Step 12: You can eat a piece of ginger root.
The bronchodilation effects of ginger help asthma sufferers.Since ginger helps to relax the muscles and open air passages, it may be helpful for a dry cough.If it helps with your cough, try chewing on a piece of ginger.A ginger root tea can be made.If you want to make ginger tea, place ginger into a mug and pour boiling water over it.For about ten minutes, steep the ginger.After it cools down, drink the tea.
Step 13: Gargle with water.
If you have a sore throat or a dry cough, warm salt water can be helpful.Sea salt can be added to 8 ounces of water.gargle the solution by dissolving the salt with the mixture.This is done every couple of hours.
Step 14: You can use steam to soothe your cough.
It is possible to soothe your cough by keeping the air in your humid environment.Taking hot, steamy showers and using a vaporizer can help soothe your throat and cough.If you have a vaporizer, you may want to add a few drops of peppermint or eucalyptus oil to give you some relief from your dry cough.These smells can help to open up your airway and soothe a dry cough.
Step 15: Drink lots of water.
Staying hydrated may be even more important when you are sick.It is possible to soothe your dry cough by drinking water.To stay hydrated, you should drink eight 8-ounce glasses of water per day.Warm fluids can help you stay hydrated.Drink clear soups to keep you hydrated and soothe your cough.
Step 16: Get a lot of rest.
Your body will support you as it heals if you get plenty of rest.Make sure you get at least eight hours of sleep a night.If you have a cold, you may want to take a day off from work to recuperate.
Step 17: You should eat healthy foods.
Ensuring that you are eating healthy foods is important to recover from an illness.Don't eat junk foods.Pick fruits, vegetables, whole grains, and low-fat dairy for sustenance.Chicken noodle soup is a good choice for one of your daily meals.The traditional home remedy reduces inflammation and thin mucus.
Step 18: It is possible to quit smoking.
Smoking can make a dry cough worse.Do what you can to stop smoking.Smoking cessations programs may make it easier for you to stop smoking if you talk to your doctor.You may get a dry cough after quitting smoking.Your body is trying to heal itself and should get better with time.
Step 19: Suck on cough drops.
If you have a dry cough, sucking on a throat lozenge or hard candy may help.The saliva production increases with the use of the lozenge or hard candy.Other ingredients in cough drops can help suppress a cough.
Step 20: If you have a persistent or severe cough, see a doctor.
A dry cough can go away within a week or two.If your cough doesn't get better, call your doctor.If you notice a whistling sound at the beginning or end of your breath, call your doctor right away.