It is more difficult to treat sunburns than it is to prevent them.Half of all US adults experience at least one sunburn per year.If you want to get rid of sunburn quickly, you need to take a cool shower, treat the burn, and keep your skin hydrated by drinking more water in the days that follow.You should work on avoiding sunburns in the future because they damage your skin.
Step 1: Get out of the sun immediately when you realize you are burned.
The sun exposure will make your burn worse.It's best to go indoors.If this isn't possible move into the most shady spot nearby.Unless they are very large and made of dense fabric, beach umbrellas don't provide much protection from the UV rays.Sun exposure can occur even in the shade, as UV rays reflect off surfaces and penetrate through everything.
Step 2: Take a bath or shower.
The water may help reduce the severity of your burn.Don't use soap because it will dry out your skin.Allow yourself to air-dry.The use of a towel may cause irritation.If you have to use a towel, pat your skin lightly.
Step 3: It's a good idea to apply a deep moisturizer.
It's a good idea to spread it across your sunburn.To reduce peeling and dry skin, repeat this step frequently.It is possible to reduce skin damage by using a product that contains vitamins C and E.Avoid products that have alcohol.You can get the gel from the leaves of the plant.Simply cut off a leaf, slice it length-wise, squeeze out the gel inside, and apply it to your burn.The gel is very concentrated and effective.
Step 4: Drink a lot of water.
Dehydration is caused by long sun exposure and heat.Water is drawn to your skin's surface from the rest of your body.For the next few days, drink more water.If you continue to participate in sports or other activities that cause you to sweat, you should go beyond the daily recommendation of eight glasses of water until your sunburn has healed.
Step 5: Apply a cold compress to your sunburn.
Ice cubes or freezer packs can be wrapped in a wet cloth.For 15 to 20 minutes, lightly press the cloth against the sunburned area.Don't press ice or other frozen substances against your skin.It may cause an ice-burn and make matters worse.
Step 6: Ibuprofen is an anti-Inflammatory medication.
Ibuprofen can be used to reduce pain, swelling, and redness.If you start taking this medication for 48 hours, it will relieve the pain of a sunburn, but it won't have the same anti-Inflammatory effects as Ibuprofen.
Step 7: Change into loose fitting clothes.
Don't wear fabrics that are rough or itchy.Light cotton is the best for most people.Keep your sunburn covered when you go outside.Wear a hat, carry a parasol, and wear fabrics that are tightly woven.Make sure you wear broad-spectrum sunscreen with an SPF of at least 30 and apply it for two hours.
Step 8: If you want to lower the temperature of your home, close your blinds.
Turn it on if you have air-conditioning.Fans can reduce your body temperature even if you don't have air-conditioning.The best place to recover from sunburns in a home is in the basement.
Step 9: Black tea bags should be steeped in hot water.
Add ice to speed up the process.Take the tea bags out of the water and put them on the sunburn.The tea will help reduce inflammation.You can apply the tea to the entire burn.Studies show that tannins help to heal burns and prevent infections.
Step 10: Place a cup of yogurt in a bowl.
Add 4 cups of water.You can apply the yogurt mixture to your sunburn with a wet cloth.Every 2 to 4 hours.It is possible to heal sunburned skin by eating plain yogurt.It's a good idea to make sure the yogurt is plain and free of sugar.
Step 11: Sprinkle a cup of baking soda into a bath.
After soaking in the bath, let the baking soda solution dry on your skin.Baking soda has antiseptic and anti- inflammatory properties.It will help reduce inflammation and prevent infections.
Step 12: If you want to get the water in a bowl, pass cold water through a sieve.
Take the oatmeal and soak it in the solution with a cloth.The solution to your sunburn should be applied every two to four hours.saponins in oatmeal will clean your skin while hydrating it at the same time.