If you have taken illegal narcotics, you may need to take a drug test in order to pass.Maybe you're trying to quit a drug and want it out of your body.All types of drugs can be flushed out of your body in the same way: increasing hydration and healthy foods, and exercising to sweat out the drugs.It will take at least a week to completely eliminate drugs from your system.
Step 1: Drink at least 10–12.5 c of water throughout the day.
Keeping your body hydrated is the best way to flush drugs from your system.Drink lots of water.Frequent urination and water will help remove drugs from your body over the course of several days.Increasing your water consumption won't have a noticeable effect on drugs stored in the fat cells of your body.Adult men should drink at least 15 cups of water a day, and adult women need to drink more than 12 cups daily.If you want to flush drugs out of your system, increase the amount of water you drink by about 2 cups a day.
Step 2: Tea or cranberry juice can be added to water.
Tea and cranberry juice will make you urinate more frequently.If you want to clear drugs out of your system, you should drink 3-4 glasses of tea or juice a day.You can drink green, black, white, jasmine, or any other type of tea.The tea will increase your metabolism.Green tea can be drunk hot by steeping tea bags.Iced tea can be used to drink it cold.If you are drinking hot green tea, you can add lemon juice to enhance the flavor.
Step 3: Don't drink alcohol when you flush out drugs.
Alcohol helps the substances attach to the body's fats by binding them to cocaine and marijuana.Drug stores in fat cells make it hard to remove them from the body.The problem is worsened by drinking alcohol in large amounts.Alcohol can have negative effects on your body on its own and may also lower your inhibitions and result in you taking more of the drug you're trying to flush out.
Step 4: Aerobic exercises burn fat.
Drugs such as cocaine and marijuana can build up in the body's fat cells.Reducing your body's fat will reduce drug levels.Aerobic exercises tend to make you sweat a lot, and one of the best ways to burn fat is through sweating.When you burn fat and sweat, you will help remove drugs from your body.Aerobic and other sweat-inducing exercises are included.Either biking or hiking.Either running or jogging.The rope is jumping.
Step 5: You can sweat out drugs in a sauna for 30 minutes a day.
Sitting in a hot, steamy sauna is a great way to cause your body to sweat.Drug metabolites will be flushed out by this.There are saunas located next to the pool in community centers.Hot yoga is one of the ways to increase sweating and flush drug toxins out of your skin.Sunbathing.Sweating in a sauna can only flush out a small amount of metabolites.If you have recently been using drugs, avoid saunas as they could be dangerous.
Step 6: Add 2 cups of salts to your bath water.
Pour the salts into the bath water when you draw it.For at least 15-20 minutes, soak in the salty water.The salts will allow toxins to be removed from your body.You can buy the salts at health-food stores.magnesium is an important mineral that can help remove toxins from your body.
Step 7: You should cut sugars and fats from your diet.
Your body has a lot of work to do, as it processes narcotics and removes toxins from your system.Trans fats and saturated fats are difficult to process and break down.If you eat a diet high in sugar and bad fats, your body will take a long time to get rid of signs of drugs.Junk foods like soda, candy, and processed foods have large amounts of sugars and fat in them.Water retention can be caused by high levels of sodium in processed foods.The rate at which you pass drugs out of your body will be slowed by water retention.
Step 8: Vegetables are high in fiber.
Your vitamins and minerals will be restored if you fill your body with healthy vegetables and whole foods.As your body becomes healthier, it will be better suited to process and remove drugs.Fiber-rich foods will speed up your body's metabolism and remove drugs.This isn't the best way to pass a urine test, but it will help your body remove drug traces and make you healthier over time.Oatmeal, lentils, black and lima beans, broccoli, and most grains are high in fiber.
Step 9: Increase your intake of fruits and vegetables that are rich in anti-oxidants.
Your body will be better able to process toxins and chemical remnants from drugs with the help of Antioxidants.Foods with a lot of antioxidants include: berries, strawberries, and raspberries.Green vegetables include wheatgrass and romaine lettuce.