Increased circulation to your facial tissue results in brighter, youthful-looking skin.A facial massage can help to lift and firm the skin.A good facial massage reduces stress and makes you feel good.You can either get a massage in the morning or at night before you sleep.
Step 1: Don't start with dirty skin.
You have to wash your face before you have a massage.If you want to cleanse your face, use a cleanser or oil, rinse it with water, and pat it dry with a towel.Before you give yourself a facial massage, make sure you take off your makeup.
Step 2: A light layer of face oil should be applied.
You can use a bit of oil to help your fingers move smoothly across your face.When you're done with the massage, your face is glowing.You can choose between a blend of oils formulated for the face or a single oil that works best with your skin type.Almond, argan, and jojoba oil are good for your skin.Almond or argan oil is good for very dry skin.If you have oily skin, choose a blend of jojoba and castor oil.If you're worried about using oil on your skin, use your favorite moisturizer.Before you start your facial massage, make sure to keep the bottle of oil in warm water.
Step 3: The first thing to do is massage your lymph area.
There is a belief that toxins drain from the face to the lysosomes on the side of the neck.Massaging this area will help to release toxins and keep them out of your face.If you want to massage your lymph area, use the tips of your fingers.To sweep from under your ears to your throat, use wide circles.Don't massage too hard if you want a firm touch.A facial massage is different from a deep tissue massage in that the skin on your face is more sensitive.
Step 4: It's a good idea to massage the sides of your face.
The same strokes are used to massage along the sides of your jaw, next to your nostrils, and over your cheekbones.Push your skin up, then out, since this can cause sagging.Continue for a moment.
Step 5: It is recommended to massage your forehead.
To massage both sides of your forehead at the same time, use a broad circular motion.Start near your temples and move towards the middle of your forehead, then back out to the sides.Continue for a moment.
Step 6: It's a good idea to massage your eye area.
Put your fingers on the arch of your brows.You can sweep them around the outside corners of your eyes, then gently move them to the inside corners with your fingers.Continue along your nose and brow lines.For one minute, repeat the motion.Massaging your eye area can help combat puffy eyes.Extra oil is needed to prevent your fingers from dragging the delicate skin around your eyes.
Step 7: Go back over each area once more.
You should massage each part of your face again.When you are done with your massage, your skin should look better.
Step 8: Put a light layer of face oil on.
Face oil makes it easy for your fingers to slide across your face.It lightens the appearance of lines and wrinkling.For dry skin, apply coconut or argan oil.Almond or Jojoba oil is good for medium skin.You can use your favorite oil for oily skin.
Step 9: Near the corners of your mouth.
A lifting massage focuses on areas where the skin droops.Use the tips of your fingers to make circles over the lines in your mouth.Use upward pressure to lift the skin instead of dragging it down.Continue for a moment.
Step 10: It's a good idea to rub your cheek area.
To lift this area, make corkscrew-like motions over the apples of your cheeks.As your fingers move up and down, apply gentle pressure on your face.Continue for a moment.
Step 11: You can massage your eye area.
Pick up your fingers and sweep them around the outside corners of your eyes.If you want to move them under your eyes, put your fingers at the inside corners of the eyes.Continue along your nose and brow lines.For one minute, repeat the motion.Lifting sagging skin and fighting crow's feet can be accomplished by wrinkling your eye area.Extra oil is needed to prevent your fingers from dragging the delicate skin around your eyes.
Step 12: Put your hands on your forehead.
If you want to lighten your forehead, you should massage against it rather than with it.With your fingers touching your forehead, position your hands next to each other.If you want to pull your forehead skin up and down, make a zig-zag motion by moving one hand up while the other moves down.Continue this motion across your forehead for a second.
Step 13: It's a good idea to massage your frown lines.
If you massage the lines at the top of your nose, they can be lightened.Place your fingers on your frown lines.Rub the skin back and forth to get it out of the lined position.
Step 14: If you want to finish, go back over each area once more.
You should massage each part of your face again.When you are done with your massage, your skin should feel good.For the best results, repeat daily.
Step 15: A light layer of face oil can be applied.
Face oil makes it easy for your fingers to slide across your face.The stress-busting properties of your massage can be improved by using scented oil.For dry skin, use coconut or argan oil.Add 2 to 3 drops of lavender essential oil.Almond or Jojoba oil is good for medium skin.Add 2 to 3 drops of lavender essential oil.You can use your favorite oil for oily skin.Add 2 to 3 drops of lavender essential oil.
Step 16: You can massage under your ears.
Tension can build up in the jaw and neck area, so massaging here will help loosen it.Use the tips of your fingers to massage the area.To sweep from under your ears to your throat, use wide circles.Press harder in areas with tight muscles.
Step 17: You should massage the sides of your face.
The same strokes are used to massage along the sides of your jaw, next to your nostrils, and over your cheekbones.Put your hands on your face and close your eyes.
Step 18: You can massage your forehead and temples.
Tension in this area can lead to headaches, so spend some extra time here.To massage both temples at the same time, use a corkscrew motion.Back out to the sides if you want to move in toward the middle of your forehead.Continue for a moment.
Step 19: You can massage your eye area.
Put your fingers on the arch of your brows.You can sweep them around the outside corners of your eyes, then gently move them to the inside corners with your fingers.Continue along your nose and brow lines.For one minute, repeat the motion.After a long day straining your eyes, massaging here will make you feel better.Extra oil is needed to prevent your fingers from dragging the delicate skin around your eyes.
Step 20: Your nose needs to be massaged.
If you have tension in your nose, massaging it will help.Take a pinch at the top of your nose.Take your fingers out of your mouth.For one minute, repeat this motion.
Step 21: Go back over the same area again.
You should massage each part of your face again.You should feel calm by the end.