Athletes are more likely to suffer injury.The most common injuries include the ankle, foot, shoulder, and knee.Depending on the injury, some strains may heal on their own within a few days or weeks, but other injuries may require specialized treatment.With the help of professionals, you will be able to recover from your injury.
Step 1: It is a good idea to apply cold to the elbow.
You should apply an ice pack to the injury as soon as possible.Place a bag of ice on the injured area by covering your skin with a towel.The injured area should be kept ice covered for 10 to 30 minutes every 1 to 2 hours.Ice can be applied for 2 to 3 days.
Step 2: The injured limb should be compressed.
You should compress the injury after icing it.Apply pressure to the area with an elastic bandage.Compressing the injury will help it heal.If you use a compression device, make sure it doesn't limit blood flow to the limb.
Step 3: If needed, use crutches.
You should use crutches or similar devices if you need to get around.The healing process won't be affected by the pressure off the injured limb.A knee walker may be recommended by your doctor.
Step 4: A brace is needed for the injured area.
They are used with crutches or knee walkers.They are intended to protect the limb from further damage.If you don't have a brace, you could end up worsening your condition.One of the most common types of braces are knee braces.They are used to treat knee problems.For some people, braces are not effective.
Step 5: The injured part of the body needs to be adjusted.
As long as possible, raise the strained ligament above your heart.It will reduce swelling.An ankle, knee, or foot can be propped up on pillows.If you have a wrist injury, use books or a pillow to keep it elevated.
Step 6: Provide time for healing.
Time is one of the most important elements of healing.It may take a long time for the injury to heal.This is dependent on the level of injury.A grade 1 injury can heal in a few days.A grade 2 injury may require you to use crutches or a brace for a while.A grade 3 injury that requires a brace or cast could take weeks or months to heal, and you may need to withdraw from sports or exercise for up to two months.
Step 7: Your diet should include vitamins and minerals.
You will need vitamins to heal your ligaments in a timely fashion.Make sure you are getting enough vitamins and minerals.The best way to get these is to eat a lot of fruits, vegetables, and fish.A supplement can also be taken.Make sure you get enough vitamins and minerals.
Step 8: Take your doctor's advice.
The extent of your injury can be assessed by your primary care physician.If it is more serious, they can refer you to an orthodontist.You may get a prescription if you need it.
Step 9: Visit an rheumatologist.
The doctors who specialize in the skeletal muscular system will be able to make a judgement about how to best treat a injury.They will ask you about the cause of your injury and advise you on the most appropriate treatment.A rheumatologist, for example, might recommend surgery or some other course of action.
Step 10: Talk to a personal trainer.
Depending on the severity of your injury, you will want to consult a personal trainer.A personal trainer will recommend that you limit stress to the limb and work out the muscles that surround it.Do you know if your doctor can recommend a personal trainer?
Step 11: Have your doctor do a checkup.
Your doctor will get information about the severity of your injury from several diagnostics.Without running these diagnostics, your doctor might not be certain about the extent of the damage.Your doctor is likely to use an X-ray.An X-ray will let the doctor know if there is a broken or fractured bone.After an X-ray, your doctor will recommend an magnetic resonance device.A picture of your system will be created by an magnetic resonance image.
Step 12: A reference to a surgeon is needed.
You may need surgery if the strain hasn't healed in two weeks.Ask your doctor to refer you to a specialist in your area.
Step 13: Have surgery to fix things.
There are some injuries that can only be repaired through surgery.Your doctor will likely recommend surgery if the damage is severe.If you have a damaged ligament, your surgeon will likely replace it with a nearby tendon.About 85% of the time, ligment surgery is successful.The old one is likely to function just as well as the new one.It will last you for the rest of your life.
Step 14: The CPM is a continuous passive movement machine
A CPM machine is likely to be prescribed by your doctor.The machine can move your limb through a variety of motions.It will start slowly and gradually increase its speed and intensity.
Step 15: It's a good idea to get physical therapy.
Physical therapy is the only way to finish the healing process after surgery.A therapist will work with you to regain your full range of motion in a slow and measured manner.You will most likely be recommended to attend physical therapy three days a week by your doctor.Every day, you will have to perform physical therapy exercises at home.You may need days, weeks, or even months of physical therapy to recover.