Heinz tomato ketchup nutrition facts and calories, as well as the glycemic index, can be found in the food chart.

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There is no summer barbecue without a selection of condiments.These additions play a role in the increase of your blood sugar by adding flavor and color to your meal.condiments have a glycemic index that shows how quickly they affect your blood sugar.

The glycemic index of foods, including condiments, lets you know how eating certain foods affects your blood sugar and overall health.A food's glycemic index shows how quickly it raises your blood sugar.Foods with a high glycemic index can cause a rapid rise in blood sugar.Medium are those between 56 and 70.Foods 55 or below will not cause your blood sugar to increase quickly.Short-term issues such as mood changes can be caused by rapid increases in blood sugar.

According to the Montignac Method website 2, Ketchup has a low-glycemic ranking.The homemade mayonnaise has a zero glycemic index, while the sweetened mayo has 60.Both Dijon-style mustard and sugar-added mustard have an index of 55.A 2002 article in the "Crossfit Journal" states that sweet relish has a high glycemic index 2.

There is an index of 15 for sauerkraut and zero for soy sauce.The glycemic index of vinaigrette is 5.The glycemic index of hummus is 25.

Taking ownership of your diet is ensured by evaluating the glycemic index of the foods you plan to eat.If you like condiments on a hamburger, be aware that it has a glycemic index of 61.The glycemic index of a kaiser roll is 73, while white bread has a rank of 71.It is important to consider other foods with your meal.Potato chips have a glycemic index of 51 3.