Here's why eating too many cherries makes you poop. can cherries give you diarrhea?

As luck would have it, fresh cherries are a go-to summertime snack for many of us.

The dark red and burgundy-purple color of cherries is due to the fact that they are high in both vitamins A and C.

Cherries have anti- inflammatory activity that may help reduce the risk of several inflammatory diseases.They have been studied as a way to reduce pain and inflammation after a workout.

After eating too many cherries, you may have noticed that their ability to slingshot through your stomach almost as soon as you swallow them is less appealing.

What is the cause of the havoc that cherries wreak on your insides?We went to the experts to find out.

Cherries contain fiber.Depending on the type of cherry, they can contain anywhere from 1.5 to 3 grams of fiber per cup."Soluble fiber helps the body digest food more slowly and control blood sugar levels," says a Texas-based registered dietitian.Insoluble fiber adds bulk to your stool, which helps move waste through the body more efficiently.The result?There are fewer traffic jams.

It is most likely not the fiber in cherries that is causing your problems.If you eat just a serving or two of cherries, you will get a noticeable increase in number-two trips.It's not much, just 1/2 cup of cherries, or 1 gram of fiber."When people notice a laxative effect from cherries, they may be reacting to two other features of this fruit."

The sugar alcohols in cherries are naturally occurring.Most people think of sugar alcohols as only being found in candy and processed food.Some fruits have sugar alcohols in them.Chances are you will be sensitive to cherries if you eat ice cream and dietetic candy.A single serving of cherries will make you poop quickly.

Cherries are a natural source of salicylates.It is similar to salicylic acid, the active ingredient in aspirin."Salicylic acid is one of many different salicylates."When people take aspirin or eat too many cherries, they end up with GI upset.Cherries contain enough to cause a reaction in people who are sensitive.

The best way to enjoy cherries without bolting to the bathroom is in moderation.Most people can still enjoy cherries even if they are sensitive to sugar alcohols and salicylates.To find your threshold of tolerance, you have to experiment.