High-Fiber Fruits to Add to Your Diet - Verywell FitPeaches: Benefits, nutrition, and diet tipsHow Much Fiber Is
It is important to know which foods contain high amounts of fiber so you can be sure that you are getting enough on a daily basis.
While not as high in fiber as most grains or oats, peaches do have high amounts of fiber.A medium-sized peach has about 2 grams of fiber, while a large one has 3 grams.
3 pieces of dried peaches have over 3 grams of fiber.
I opened a can of syrup.I was not sure if 0 fiber was listed in the nutrition label.I think I misunderstand the peach.