Home and natural remedies for upset stomach and indigestion, why does my stomach get upset after eating Indian food?
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Everyone experiences indigestion after eating or drinking.It is possible to treat the symptoms of the condition with home remedies.
There are many home remedies for an upset stomach and indigestion.When to see a doctor is one of the things we explain.
The body needs water to function.Dehydration makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.
Around 20 percent of this will come from food.A good figure to aim for is 8 or more cups of water a day.Younger children need less water than adults.
It's important to stay hydrated for people with bicyle issues.Vomiting and diarrhea can lead to dehydration very quickly so people with these symptoms should drink water.
The acid in the stomach can cause heartburn if the body is horizontal.
If you have an upset stomach, lie down or go to bed for a few hours.A person who needs to lie down should prop up their head, neck, and upper chest with pillows.
Chemicals called gingerols and shogaols are found in ginger.Foods that cause indigestion through the stomach may be moved more quickly.
People with an upset stomach can add ginger to their food or drink it as a tea.Some all-natural ginger beers may have enough ginger to calm a stomach upset.
In Iran, Pakistan, and India, mint is a traditional treatment for indigestion.
Mint leaves can be eaten raw or cooked.Mint leaves and cardamom are used to make a tea.It is possible to mix mint leaves with other drinks and foods.Mint leaves can be found in health stores and online.
Taking a warm bath can help ease the symptoms of an upset stomach.It's a good idea to apply a heated bag or pad to the stomach for 20 minutes.
BRAT means Bananas, Rice, Applesauce, and Toast.These foods can help bind foods together to make stools.It is possible that this will decrease the number of stools a person passes.
These foods are bland and don't have anything that irritates the stomach, throat, or intestines.The acids in vomit can cause tissue irritation.
Many of the foods in the BRAT diet are high in vitamins and minerals and can be used to replace those lost through vomiting and diarrhea.
Smoking can cause an upset stomach.Smoking can irritate the tender tissue already sore from stomach acids if the person has vomited.
Smoking and drinking alcohol should be avoided by people with an upset stomach.
The risk of an upset stomach is increased by foods that are harder to digest.People with an upset stomach should avoid certain foods.
Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve indigestion.
Carbonic acid can help to reduce gas and indigestion.It may improve the health of the body.It is possible to digest and absorb fats and alcohol with the help of lime or lemon juice.
Consuming cinnamon may help ease digestion and reduce the risk of damage to the GI tract.Some of the benefits of cinnamon include:
There are substances in cinnamon that can help with gas, bloating, and belching.They can help to reduce indigestion and heartburn.
People with an upset stomach can add cinnamon powder or an inch of cinnamon stick to their meals.They could mix the cinnamon with the water to make a tea.It may help to do this two or three times a day.
Cloves contain substances that can increase the amount of gas in the stomach.Slow digestion can be sped up by this.Cloves can help reduce nausea and vomiting.
A person with an upset stomach can mix ground or powdered cloves with a small amount of honey.They could combine the cloves with 8 ounces of boiling water to make a clove tea, which they should drink once or twice daily.
A person with an upset stomach can mix ground or powdered cumin into their meals.They could add a small amount of cumin seeds or powder to the water to make a tea.
Some traditional medical systems recommend chewing a pinch or two of raw cumin seeds.
There are substances in figs that can act as laxatives.There are compounds in figs that may help with indigestion.
A person with an upset stomach can try eating fig fruits a few times a day until their symptoms improve.They could try making a tea out of fig leaves.
Researchers found that people who drank 10 liters of juice a day for 4 weeks found relief from the symptoms of GERD.
The Yarrow flowers may help to reduce the amount of acid in the stomach.They act on the vagus nerve.It is possible to reduce the likelihood of indigestion and heartburn by reducing stomach acid levels.
A person with an upset stomach can try eating young yarrow leaves raw in a salad.Adding dried or ground yarrow leaves or flowers to boiling water can be used to make tea.
Basil has substances that can reduce gas, increase appetite, relieve cramping, and improve overall digestion.Eugenol may help reduce the amount of acid in the stomach.
A person with an upset stomach can add dried basil leaves or fresh basil to their meals until they get better.If they wanted to make a tea, they could mix a small amount of dried basil, or fresh leaves, with some boiled water.
Licorice root contains substances that may help to reduce inflammation of the stomach lining.
If you have an upset stomach, you could try drinking Licorice root tea several times a day.It is possible to make Licorice root teas at home by mixing a small amount of powder with boiling water.
The easiest way to consume spearmint is to drink prepared herbal teas in which it is the primary ingredient.There are many online stores that sell such teas.
It is advisable to drink spearmint teas several times a day until symptoms improve.It is thought that sucking on spearmint candies may help to reduce heartburn.
Someone who is sick could try to slowly eat half a cup of rice.It's best to wait a few hours after the last episode of vomiting.The person can do this for up to 48 hours.
Coconut water has high levels of two minerals.They help to reduce pain.
Coconut water is a better option for rehydrating than most sports drinks as it is low in calories, sugar, and acidity.
Slowly sipping on up to 2 glasses of coconut water every 4–6 hours could ease upset stomach symptoms.
Bananas have a lot of vitamins and minerals.These vitamins can help with muscle pains and cramps.Adding bulk to loose stools can alleviate the problem.
An upset stomach is not usually a cause for concern.Symptoms should go away within a few hours for most people.As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day.
People with stomach problems should talk to a doctor.If the symptoms are present, seek medical attention.