A score between 30 38 is considered average to above average cardio fitness. Anything above 40 qualifies as a high cardio fitness level.16 Dec 2021
How do you track cardio fitness?
Treadmill tests can determine your cardiovascular fitness. These are usually administered by a professional at a gym or a lab and may involve working up to a very high intensity. The graded exercise test involves a long series of intervals on the treadmill while monitoring blood pressure and heart rhythms.20 Aug 2019
Why is my cardio fitness score so low Apple Watch?
What is this? Per Apple, if your cardio fitness level stays low for an extended period (months, not days), you receive a notification every four months. Since the calculation of Cardio fitness level depends on your resting heart rate (RHR), Apple recommends you wear your watch when you sleep to get an accurate score.16 Dec 2021
What is a good cardio fitness score?
18-25 26-35
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Excellent 50-76 51-76
Good 79-84 79-85
Above Average 88-93 88-94
Average 95-100 96-102
Is Apple Watch cardio fitness score accurate?
The relationship between heart rate and VO2 Max is not precise, and it varies from one individual to another. For example, it depends upon factors when the heart rate was measured. And it's also dependent on whether you were moving or stationary when making the VO2 max calculation.16 Dec 2021
How do I increase my cardio level on Apple Watch?
- Open the Health app on your iPhone.
- Tap the Browse tab at the bottom.
- Search for Cardio Fitness in the search bar at the top.
- Scroll down to Cardio Fitness Levels.
- Tap on Set Up.
- Confirm health data that might affect heart rate.
What Causes Low cardio fitness?
The reduction in aerobic capacity is largely caused by insufficient blood flow to active skeletal muscle, paired with impaired cardio output.