With your height and weight, you can most likely achieve visible abs in as little as 10 weeks of consistent effort.
Can a 13 year old have a six pack?
Yes, but why do you want them? Eat healthy as it is your growing time. If you try for a six pack and alter your diet that may effect you growth. So keep eating healthy and get a six pack at 20.
How can a teenage boy get abs?
https://www.youtube.com/watch?v=wOzItO_bte8
How can a 14 year old get abs?
https://www.youtube.com/watch?v=7NURJ0tE2ww
Can any guy get a six-pack?
Can anyone get it? Although possible, most experts say it's rare. "Six-pack abs is really a pre-cellulite phenomenon. "It gets more difficult as we age because we get more subcutaneous body fat." However, with the right genetics and strict program, even people in their 30s and 40s can have six-pack abs.
Is it easier for boys to get a six-pack?
Males generally have more muscle mass than females. As a result, it is easier for them to build more visible abs. Males are also not at risk of problems with menstruation. However, males and females still face the same challenge of sticking to the diet and exercise habits that are necessary for well-defined abs.
How long does it take to get a six-pack for boys?
Your timeline to a six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years.