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How can I drop 10 pounds fast?

- Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ... - Avoid junk food. Junk foods are: ... - Add lean protein. Lean protein helps build muscle. ... - Move more. ... - Try high-intensity cardio. ... - Add weights. ... - Eat fewer carbs. ... - Reduce bloating.

Can someone lose 10 pounds in a day?

The human body is capable of losing more than three pounds in one day. However, that kind of weight loss is reserved for people who are severely over-weight. Rapid weight loss is often due to water loss and is regained once food or beverages are consumed.

Is losing 10 pounds in 2 days bad?

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).Oct 29, 2017

How can I lose weight overnight?

- Get enough sleep. ... - Don't be a cardio junky. ... - Do bodyweight exercises. ... - Add hand or ankle weights to your walk. ... - Forward fold for 5 minutes. ... - Sleep in a cooler and darker environment. ... - Eat on a schedule. ... - Eat a small dinner.

How can I drop 10 pounds fast?