- Focus on health, not weight. If you want to discuss weight gain with her, do so after she returns from a doctor's appointment, Dr.
- Make it a team effort.
- Go grocery shopping together.
- Make her dinner.
- Take on more responsibility.
- Make it a habit.
- Or take her to the gym with you.
- Take a dancing class.
Why is it so hard for my wife to lose weight?
It's Harder for Women to Lose Weight — Really By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer calories (units of energy) to fuel normal body functions like breathing, thinking, and circulating your blood. The leftover calories are stored as fat.
What is the fastest way for a female to lose weight?
- Cut Down on Refined Carbs.
- Add Resistance Training to Your Routine.
- Drink More Water.
- Eat More Protein.
- Set a Regular Sleep Schedule.
- Do More Cardio.
- Keep a Food Journal.
- Fill up on Fiber.
How do I talk to my wife about weight gain?
- Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body.
- Do speak about health and feelings.
- Do speak with love and respect.
- Do use empathy.
- Do look beyond fault.
Is it OK to tell your wife to lose weight?
Has your partner's body changed significantly since you got together? Is it reasonable to ask them to lose weight? In most cases, experts are quick to say that no, it's never okay to ask your partner to lose weight for you.
How can an unsupportive spouse lose weight?
- Convey a positive message.
- Explain your process.
- Talk about what you can eat instead of what you can't.
- Cook separate meals if necessary, but encourage your spouse to try some of the new dishes you are eating, especially if he has a weight problem too.
How can I encourage my partner to lose weight?
- Learn to listen. This is probably one of the hardest suggestions.
- Stock up on healthy foods.
- Choose restaurants with healthier choices.
- Prepare more meals at home.
- Encourage fitness.
- Move the focus away from the scale.
How do I tell my partner he needs to lose weight?
- The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight.
- Keep junk food out.
- Give the gift of exercise.
- Shrink his clothes.
- Let him criticize himself.
- Tell him what you ate all day.
- Get active together.
- Just be honest.
How do I deal with my wifes weight gain?
If you love her, give her more time to get her old self/mojo back. Encourage her. Praise her efforts. Maybe keep healthier food around the house, and suggest you exercise together even if it's just something mellow, especially at first, like going for a walk together.
Why is my wife gaining so much weight?
Factors such as stress, overwork or eating on the run can be at the root of weight gain, and so can some serious physical or psychological health issues. Affirm your love for her, and reframe your desire to help her regain a healthy body as loving concern.Aug 3, 2015