For this reason, you might think a barbell and machines are essential tools for building bigger legs, but this isn't the case. Dumbbells can be a surprisingly effective tool for increasing the size of your quads and hamstrings, provided you know what exercises to pick to create maximum muscle growth.24 Aug 2011
Can you grow quads with dumbbells?
Standing tall, grab a set of dumbbells and hold them with straight arms by your sides (A). Keeping your chest up at all times, take a long step forward with one leg, bending your front knee until the back knee touches the ground (B). Stand up explosively, pause and repeat with the other leg.23 Nov 2020
Can you build leg mass with dumbbells?
Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a great tool for that: portable, easily interchangeable, and versatile. In fact, they're almost too versatile.9 Oct 2019