- Eat a healthy, low-fat breakfast with a slice of whole grain toast.
- Eat fresh vegetables such as carrots, celery and other vegetables.
- Drink only water.
- Engage in aerobic activity for 45 minutes.
- Only eat fresh lean meat such as this chicken and vegetable meal.
Is it possible to lose weight in 2 days?
To lose weight in 2 days, start by limiting carbohydrates, like grains and starchy vegetables, from your diet to cut down on your water retention. Instead, eat mainly lean proteins, like chicken breast or fish, and vegetables, which will give you energy and don't cause bloating.
How can I lose 5 kilos in 3 days?
https://www.youtube.com/watch?v=TIkTBjWJvj8
Is it possible to lose weight in 3 days?
Does It Work? You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.19 Mar 2021
What is the fastest way to lose weight drastically?
- Eat a high protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water before meals.
- Choose weight-loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Base your diet on whole foods.
- Eat slowly.
Can I lose 5 pounds in 3 days?
Technically, it is possible to lose 5 pounds in 3 days with so-called “detox” diets. However, it is unhealthy for your body. That is why even if a meal plan seems to be simple and effective, it is important to consult a dietitian to prevent unwanted consequences for your health.